At the heart of any effort to improve insulin sensitivity lies the need to cultivate a strong foundation of healthy habits and principles. By aligning our daily choices with timeless values such as honesty, integrity, and respect for ourselves and others, we can create a powerful foundation for personal growth and well-being.
Environmental toxins such as chemicals in plastics and pollutants in the air and water are all around us and can have a significant impact on our insulin sensitivity. Recent studies suggest that these toxins could be a contributing factor to the increase in insulin resistance and type 2 diabetes.
In recent years, there has been a growing interest in the relationship between gut health and overall health. One area where this connection is particularly important is in the development of insulin resistance and sensitivity.