Fall Detox: Preparing Your Body for the Holiday Season
Fresh, nutrient-rich juices are a simple way to support your body’s natural detox process this fall.
Fall is the season of transition: shorter days, cozier foods, and shifting energy. It’s also the perfect time to reset. If you’re feeling bloated, sluggish, or off-track after summer, a gentle detox can help you release what no longer serves you and build resilience before holiday stress and indulgence kick in.
Why Fall Is the Ideal Time for a Detox
After a season of barbecues, late nights, and looser routines, it’s common to notice digestive discomfort, low energy, and stronger cravings. Pair that with the heavier foods and slower movement that often come with cooler months, and your body may feel bogged down.
A fall detox helps restore balance, reduce inflammation, and clear the way for steady energy. It’s a proactive step that makes navigating the holidays much easier.
What a “Gentle Detox” Really Means
Detox doesn’t have to mean fasting, juice cleanses, or extreme restriction. In fact, those approaches can backfire. A true detox is about supporting the systems that naturally remove waste, especially your liver and colon, through nourishing foods, consistent hydration, mindful movement, and targeted supplements.
Think of it as a reset, not a punishment.
Gentle movement like yoga aids detox by boosting circulation and supporting digestion.
Detox Through Food (Don’t Starve Yourself)
Food is the foundation of a healthy detox. Focus on simple, clean meals that help your body process and release efficiently.
What to include:
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Non-starchy vegetables, especially cruciferous options like cabbage, kale, and broccoli
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Hydrating soups, stews, and herbal teas
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Clean proteins such as chicken, fish, eggs, or Phase 2–friendly shakes
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Plenty of water with lemon or cucumber for added refreshment
What to avoid:
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Processed foods and sugar
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Alcohol
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Dairy and heavy, fried foods
Support Digestion With Colonew
Sometimes even the cleanest diet needs a little extra support. That’s where Colonew comes in.
This gentle herbal formula is designed to aid colon health and regularity, helping reduce bloating and discomfort without the harshness of laxatives or stimulants. Paired with Phase 2 eating, it offers a safe, steady way to refresh digestion and feel lighter.
Hydration is key. Infused water with lemon and cucumber helps flush toxins while keeping you refreshed.
Bonus Support: B Vitamins, Light Movement, and Sleep
A full-body detox isn’t just about food. It’s about giving your body what it needs to repair and renew.
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Light movement: Walks or stretching help lymphatic drainage and circulation.
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Essential B Complex: B vitamins support both liver function and your nervous system.
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Restorative sleep: Quality sleep enhances detox pathways and cellular regeneration.
Clear the Path Before the Holidays Begin
Detoxing in the fall gives you a clean slate before the busiest, most indulgent season of the year. By nourishing your body, supporting digestion with Colonew, and prioritizing rest, you can step into the holidays feeling energized and in control, not weighed down or overwhelmed.
For more information on nutrition and health, check out these articles:
Refresh & Rejuvenate for the Season Ahead