Weekend Reset: 5 Simple Habits to Start Your November Strong

Planning meals ahead gives you structure and makes it easier to stay consistent with healthy habits.

Weekends aren’t just for catching up. They’re the perfect chance to hit pause, reset, and step into a new week (and month) with purpose. As October winds down, November brings fresh opportunities to realign your habits. A weekend reset doesn’t need to be complicated; a few intentional practices can make all the difference for your health, energy, and mindset.

Habit #1: Plan Your Meals and Groceries

Start your reset in the kitchen. Take a few minutes to map out your Phase 2–compliant meals for the week ahead. Choose lean proteins, non-starchy vegetables, and seasonal produce like cabbage, spinach, or apples. Batch-cook simple items (like grilled chicken or roasted vegetables) so you always have quick, fat-burning meals ready to go.

Reset Recipe Ideas:

• Lemon Garlic Shrimp with Spinach – sauté shrimp with garlic, lemon juice, and a splash of broth, then serve over fresh spinach.

• Chicken Lettuce Wraps – fill crisp lettuce leaves with seasoned ground chicken, cucumbers, and a dash of apple cider vinegar.

• Apple Cinnamon “Baked” Apples – slice and bake an apple with cinnamon and a squeeze of lemon juice for a naturally sweet snack.

Habit #2: Move Your Body (Gently)

Your reset doesn’t require high-intensity exercise. Instead, focus on movement that restores balance: a fall walk among the leaves, a gentle yoga flow, or light resistance training. These activities support circulation, reduce stress, and keep your body aligned with your fat-loss goals.

A weekend reset can start with decluttering: simplifying your space helps clear your mind too.

Habit #3: Declutter and Refresh Your Space

A clutter-free space supports a clearer mind. Use your weekend reset to clean out your fridge or pantry, removing items that don’t serve your plan. Refresh your workout area or reorganize your closet for the cooler months ahead. Small environmental changes make it easier to stay consistent.

Habit #4: Prioritize Sleep Hygiene

Sleep is one of the most powerful reset tools you have. Set aside time this weekend to create a bedtime ritual: dim lights, power down devices, and wind down with calming activities like reading or deep breathing. Quality rest restores your body and sets you up for more productive, energized days.

Journaling is a simple way to reflect, reset, and head into the new week with clarity.

Habit #5: Reflect and Set Intentions

A reset isn’t just physical, it’s mental. Take a few quiet moments to reflect on the wins of October and jot down one or two intentions for November. Whether it’s drinking more water, cooking at home more often, or reaching a weight milestone, writing it down gives it power.

Reset, Recharge, and Step Into November Strong

By the time Sunday evening arrives, you’ll feel lighter, clearer, and more prepared to start November with confidence. Remember: a weekend reset doesn’t have to be big or complicated. Simple, intentional choices, like planned meals, movement, rest, and reflection, can transform your weekend into the launchpad for a stronger, healthier month ahead.

For more information on making healthy habits, check out these articles:

Managing Holiday Stress: Mindfulness Techniques for November

The Dopamine Menu: How to Create a Mental Health Wellness Plan

Mental Health and Weight Loss: The Psychological Strategies That Actually Work