5 High-Protein Recipes to Boost Your Health

Whole eggs, boiled egg halves, chicken breasts, and salmon filets sit on a wooden cutting board

Protein in chicken, salmon, cheeses, eggs, and yogurt offer a great energy boost to power you through your day.

Eating high-protein meals can be a delicious and efficient way to meet your dietary goals. Whether you’re starting the day right, fueling up at lunch, or winding down with dinner, these recipes align with the BioSource Nutra Diet Protocol and cater to all parts of your day, including a nutritious snack and a revitalizing smoothie.

Breakfast: Spinach and Feta Omelette

Start your day strong with this protein-rich omelette. Spinach and feta not only add great flavor but also provide calcium, iron, and essential vitamins.


  • 3 eggs
  • 1 cup spinach
  • ¼ cup feta cheese
  • 1 tablespoon olive oil 
  • Salt and pepper


Heat olive oil in a pan. Add spinach and sauté until wilted. Beat eggs and pour over spinach, cooking on medium heat. Sprinkle feta cheese on top, fold the omelette, and serve once the eggs are fully set.

Lunch: Grilled Chicken Salad with Avocado

This salad combines lean protein from chicken and healthy fats from avocado, making it a perfect, balanced lunch that’s easy to prepare and delicious to eat.


  • 1 grilled chicken breast
  • 1 sliced avocado
  • Mixed greens 
  • Cherry tomatoes
  • Cucumber
  • Olive oil 
  • Lemon juice


Slice the grilled chicken breast. In a large bowl, toss the mixed greens, cherry tomatoes, and cucumber. Top with chicken and avocado. Dress with olive oil and lemon juice, season with salt and pepper, and serve.

A bright and vibrant salad with cucumbers, tomatoes, avocado, and grilled chicken

Grilled chicken packs a protein punch while avocado offers healthy fats.

Dinner: Salmon with Quinoa and Steamed Broccoli

Enjoy the heart-healthy benefits of omega-3 fatty acids with this salmon dish paired with fiber-rich quinoa and steamed broccoli for a fulfilling dinner.


  • 1 salmon fillet
  • ½ cup quinoa
  • 1 cup broccoli florets
  • Lemon wedges
  • Olive oil
  • Salt and pepper


Cook quinoa as per package instructions. Season salmon with salt and pepper, drizzle with olive oil, and bake at 375°F for about 20 minutes. Steam broccoli until tender. Serve salmon with quinoa and broccoli, garnished with a lemon wedge.

Snack: Greek Yogurt and Almond Mix

For a quick and healthy snack, this Greek yogurt and almond mix provides a great source of protein and healthy fats, perfect for a midday energy boost.


  • 1 cup Greek yogurt
  • ¼ cup sliced almonds
  • A drizzle of honey


Mix Greek yogurt with sliced almonds. Drizzle honey on top for a touch of sweetness.

A young man flexes his bicep to show his muscles

Protein is vital not only for energy but for building and maintaining muscle. 

Smoothie: Blueberry Spinach Protein Smoothie

This smoothie is an excellent way to sneak in some greens with your fruits. Packed with antioxidants, protein, and vitamins, it’s an ideal drink for recovery after a workout or a quick breakfast.


  • 1 cup blueberries
  • 1 cup spinach
  • 1 banana
  • 1 scoop protein powder
  • 1 cup almond milk


Blend all ingredients until smooth. Enjoy immediately for a refreshing and protein-packed drink.

These recipes not only adhere to the BioSource Nutra Diet Protocol but also ensure that you enjoy varied and balanced meals throughout the day. Start incorporating these high-protein meals into your diet to experience enhanced well-being and sustained energy.

For more delicious recipes, check out these articles:

Weekly Wellness Recipe: Post-Workout Protein Smoothie

Electrolyte-Packed Smoothie Recipes for Ultimate Hydration and Energy

Radiant Recipes: Nourishing Dishes for Sunlight-Boosted Wellness