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Greek Yogurt Berry Bowl
Cool and refreshing Greek yogurt layered with bright berries for a clean and nourishing Phase 4 breakfast.
A quick, protein-rich breakfast or snack that’s perfect for Phase 4 maintenance. This creamy Greek yogurt bowl is layered with berries, chia seeds, and walnuts for a simple, whole-food combination that keeps you energized and satisfied.
Ingredients
Women’s Serving (~350 kcal)
- ¾ cup plain Greek yogurt (no added sugar)
- ¼ cup mixed berries (fresh or frozen)
- 1 tbsp chia seeds
- 1 tbsp chopped walnuts
Men’s Serving (~420 kcal)
- 1 cup plain Greek yogurt (no added sugar)
- ½ cup mixed berries (fresh or frozen)
- 2 tbsp chia seeds
- 2 tbsp chopped walnuts
Instructions
- Spoon the Greek yogurt into a bowl.
- Add the berries on top.
- Sprinkle with chia seeds and walnuts.
- Serve immediately, or let it sit for 5–10 minutes if you prefer a thicker, chia-soaked texture.
Tips
- Swap walnuts for almonds or pecans if preferred.
- Add a splash of vanilla extract or a pinch of cinnamon for extra flavor.
- For a colder bowl, use partially thawed frozen berries and stir in.
For more delicious Phase 4 recipes, check out these articles:
Superfood Smoothies: Quick Recipes for Busy Professionals
Juice Shot Bonanza: A Host of the Best Recipes for a Healthy Boost