Greek Yogurt Berry Bowl
Cool and refreshing Greek yogurt layered with bright berries for a clean and nourishing Phase 4 breakfast.
A quick, protein-rich breakfast or snack that’s perfect for Phase 4 maintenance. This creamy Greek yogurt bowl is layered with berries, chia seeds, and walnuts for a simple, whole-food combination that keeps you energized and satisfied.
Ingredients
Women’s Serving (~350 kcal)
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¾ cup plain Greek yogurt (no added sugar)
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¼ cup mixed berries (fresh or frozen)
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1 tbsp chia seeds
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1 tbsp chopped walnuts
Men’s Serving (~420 kcal)
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1 cup plain Greek yogurt (no added sugar)
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½ cup mixed berries (fresh or frozen)
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2 tbsp chia seeds
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2 tbsp chopped walnuts
Instructions
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Spoon the Greek yogurt into a bowl.
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Add the berries on top.
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Sprinkle with chia seeds and walnuts.
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Serve immediately, or let it sit for 5–10 minutes if you prefer a thicker, chia-soaked texture.
Tips
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Swap walnuts for almonds or pecans if preferred.
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Add a splash of vanilla extract or a pinch of cinnamon for extra flavor.
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For a colder bowl, use partially thawed frozen berries and stir in.
For more delicious Phase 4 recipes, check out these articles:
Superfood Smoothies: Quick Recipes for Busy Professionals
Juice Shot Bonanza: A Host of the Best Recipes for a Healthy Boost