Nourish Your Body with Our Roasted Vegetable Soup Recipe

A warm bowl of roasted vegetable soup

Roasted Vegetable Soup nourishes your body and soul with a variety of healthy vegetables.

Welcome to a world where eating well and living healthily is made simple and enjoyable. On the menu today is a delightful Roasted Vegetable Soup recipe, meticulously designed for anyone seeking to enhance their dietary routine with a meal that's both nutritious and full of flavor. It's an ideal choice for followers of the Biosource Nutra diet program or anyone in pursuit of a healthier lifestyle. Dive into a culinary experience that promises not just to nourish the body but also to satisfy the soul.

Health Benefits

This Roasted Vegetable Soup is packed with a variety of vegetables, including carrots, zucchini, cauliflower, and sweet potato. Each serving is rich in essential vitamins, minerals, and antioxidants that support overall health. Carrots and sweet potatoes are excellent sources of beta-carotene, supporting eye health and immune function. Cauliflower and zucchini, on the other hand, are low in calories but high in fiber, aiding in digestion and weight management. The inclusion of fresh thyme and rosemary not only enhances the flavor but also adds anti-inflammatory properties to the dish, making it a perfect blend of taste and health.

Ease of Preparation

One of the best aspects of this soup is its simplicity. With an oven and a blender, you can prepare a comforting and healthful meal with ease. The recipe involves roasting the vegetables to perfection before blending them into a smooth, creamy soup. This process not only maximizes the flavors but also ensures that the nutrients are well-preserved, providing you with a nutrient-rich meal that doesn't take hours to prepare. Whether you're a seasoned chef or new to cooking, this recipe promises a hassle-free experience with delightful results.

Cauliflower, carrots, and zucchini

Cauliflower, carrots, and zucchini pack a punch of flavor and nutrition.

Complementing the Biosource Nutra Diet Program

Integrating this Roasted Vegetable Soup into your diet is a fantastic way to complement the Biosource Nutra Diet Program. Its high fiber content aligns with our program's emphasis on foods that support weight management and promote a feeling of fullness, helping you stay on track with your health and weight loss goals. Moreover, this soup is easily adaptable; you can adjust the broth's consistency to your preference and include any additional vegetables you love, making it a versatile addition to your dietary plan.

Roasted Vegetable Soup


  • 2 carrots, peeled and chopped
  • 1 medium zucchini, chopped
  • 1/2 head of cauliflower, cut into florets
  • 1 sweet potato, peeled and chopped
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon fresh rosemary, chopped
  • Salt and pepper, to taste
  • Optional: Chopped fresh parsley for garnish


Preheat your oven to 400°F (200°C).

Spread the chopped carrots, zucchini, cauliflower, sweet potato, and onion on a large baking sheet. Season with salt, pepper, thyme, and rosemary.

Roast in the oven for about 25-30 minutes, or until the vegetables are tender and start to caramelize.

Transfer the roasted vegetables to a large pot. Add the minced garlic and vegetable broth. Bring to a boil, then simmer for about 10 minutes.

Puree the soup using an immersion blender (or in batches using a regular blender) until smooth. Adjust the consistency with more broth if desired.

Taste and adjust the seasoning. Serve hot, garnished with parsley if you like.

A young woman enjoys warm soup

A warm bowl of homemade soup hits the spot as a tasty meal and boosts your spirit.

Roasted Vegetable Soup is more than just a meal; it's a testament to the power of simple, nutritious ingredients working together to support your health and wellness goals. At Biosource Nutra, we're proud to offer guidance and products that align with such healthful and delicious dietary choices. Give this recipe a try and discover how easy and enjoyable it can be to nourish your body and soul with the right foods.

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