Oatmeal with Berries and Almond Butter
Cozy oatmeal finished with fresh berries and a swirl of almond butter: simple, comforting, and Phase 4 friendly.
Warm, cozy, and naturally satisfying, this simple oatmeal bowl is perfect for Phase 4 maintenance. Fresh berries add brightness and natural sweetness, while a touch of almond butter gives the bowl a creamy, nutty richness. It’s quick to make, customizable, and ideal for busy mornings.
Ingredients
Women’s Serving (~260 kcal)
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½ cup rolled oats (dry)
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1 cup water or unsweetened almond milk
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¼ cup fresh or frozen berries
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1 tsp almond butter
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Pinch of pink salt (optional)
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Optional: cinnamon or vanilla
Men’s Serving (~360 kcal)
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¾ cup rolled oats (dry)
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1½ cups water or unsweetened almond milk
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½ cup berries
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2 tsp almond butter
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Pinch of pink salt (optional)
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Optional: cinnamon or vanilla
Instructions
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Add oats and water (or almond milk) to a small saucepan.
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Bring to a simmer over medium heat, stirring occasionally.
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Cook until creamy, about 3–5 minutes.
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Transfer to a bowl and top with berries.
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Drizzle almond butter over the top.
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Add cinnamon or vanilla if desired and serve warm.
Tips
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For thicker oatmeal, use slightly less liquid; for creamier texture, add a splash more.
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Frozen berries work perfectly — add them right on top and let the heat soften them.
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Stir the almond butter in completely or leave it swirled on top for presentation.
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Add chia seeds for extra fiber if you want a more filling bowl.
For more delicious Phase 4 recipes, check out these articles:
Metabolism-Boosting Meals Made Easy