Oatmeal with Berries and Almond Butter

Cozy oatmeal finished with fresh berries and a swirl of almond butter: simple, comforting, and Phase 4 friendly.

Warm, cozy, and naturally satisfying, this simple oatmeal bowl is perfect for Phase 4 maintenance. Fresh berries add brightness and natural sweetness, while a touch of almond butter gives the bowl a creamy, nutty richness. It’s quick to make, customizable, and ideal for busy mornings.

Ingredients

Women’s Serving (~260 kcal)

• ½ cup rolled oats (dry)
• 1 cup water or unsweetened almond milk
• ¼ cup fresh or frozen berries
• 1 tsp almond butter
• Pinch of pink salt (optional)
• Optional: cinnamon or vanilla

Men’s Serving (~360 kcal)

• ¾ cup rolled oats (dry)
• 1½ cups water or unsweetened almond milk
• ½ cup berries
• 2 tsp almond butter
• Pinch of pink salt (optional)
• Optional: cinnamon or vanilla

Instructions

1. Add oats and water (or almond milk) to a small saucepan.
2. Bring to a simmer over medium heat, stirring occasionally.
3. Cook until creamy, about 3–5 minutes.
4. Transfer to a bowl and top with berries.
5. Drizzle almond butter over the top.
6. Add cinnamon or vanilla if desired and serve warm.

Tips

• For thicker oatmeal, use slightly less liquid; for creamier texture, add a splash more.
• Frozen berries work perfectly — add them right on top and let the heat soften them.
• Stir the almond butter in completely or leave it swirled on top for presentation.
• Add chia seeds for extra fiber if you want a more filling bowl.

For more delicious Phase 4 recipes, check out these articles:

Metabolism-Boosting Meals Made Easy

Superfood Smoothies: Quick Recipes for Busy Professionals

Sip to Soothe: Smoothie Recipes for Better Gut Health