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Banana Spinach Protein Smoothie
A vibrant, nutrient-packed green smoothie perfect for a quick and energizing Phase 4 breakfast.
This creamy, nutrient-packed smoothie is perfect for busy mornings or a quick post-workout refuel. With protein powder, spinach, and banana for natural sweetness, it blends into a smooth, satisfying breakfast that fits seamlessly into Phase 4 maintenance.
Ingredients
Women’s Serving (~320 kcal)
- 1 scoop approved protein powder
- 1 large handful fresh spinach (about 1 cup packed)
- ½ banana
- 1 cup unsweetened almond milk
- Optional: cinnamon, vanilla extract, or a few ice cubes
Men’s Serving (~400 kcal)
- 1.5 scoops approved protein powder
- 1–2 large handfuls spinach (about 1½ cups packed)
- 1 banana
- 1–1¼ cups unsweetened almond milk
- Optional: cinnamon, vanilla extract, or ice
Instructions
- Add almond milk to the blender first.
- Add spinach, banana, and protein powder.
- Blend on high until smooth and creamy.
- Adjust thickness with more almond milk or a few ice cubes as desired.
- Serve immediately.
Tips
- Freeze the banana beforehand for a thicker, colder smoothie.
- Add a spoonful of chia seeds for extra fiber if you need more fullness.
- For a richer flavor, add a splash of vanilla or a pinch of cinnamon.
For more delicious Phase 4 recipes, check out these articles:
Superfood Smoothies: Quick Recipes for Busy Professionals
Electrolyte-Packed Smoothie Recipes for Ultimate Hydration and Energy