Banana Spinach Protein Smoothie

A vibrant, nutrient-packed green smoothie perfect for a quick and energizing Phase 4 breakfast.

This creamy, nutrient-packed smoothie is perfect for busy mornings or a quick post-workout refuel. With protein powder, spinach, and banana for natural sweetness, it blends into a smooth, satisfying breakfast that fits seamlessly into Phase 4 maintenance.

Ingredients

Women’s Serving (~320 kcal)

• 1 scoop approved protein powder

• 1 large handful fresh spinach (about 1 cup packed)

• ½ banana

• 1 cup unsweetened almond milk

• Optional: cinnamon, vanilla extract, or a few ice cubes

Men’s Serving (~400 kcal)

• 1.5 scoops approved protein powder

• 1–2 large handfuls spinach (about 1½ cups packed)

• 1 banana

• 1–1¼ cups unsweetened almond milk

• Optional: cinnamon, vanilla extract, or ice

Instructions

1. Add almond milk to the blender first.

2. Add spinach, banana, and protein powder.

3. Blend on high until smooth and creamy.

4. Adjust thickness with more almond milk or a few ice cubes as desired.

5. Serve immediately.

Tips

• Freeze the banana beforehand for a thicker, colder smoothie.

• Add a spoonful of chia seeds for extra fiber if you need more fullness.

• For a richer flavor, add a splash of vanilla or a pinch of cinnamon.

For more delicious Phase 4 recipes, check out these articles:

Superfood Smoothies: Quick Recipes for Busy Professionals

Electrolyte-Packed Smoothie Recipes for Ultimate Hydration and Energy

Sip to Soothe: Smoothie Recipes for Better Gut Health