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Savory Roast Chicken
Enjoy the classic comfort of herb-roasted chicken, a centerpiece that’s as delicious as it is timeless.
A perfectly roasted chicken is a classic dish that brings warmth and comfort to the table. This Phase 2-friendly recipe keeps the flavors bold and the preparation simple, making it an ideal centerpiece for a holiday meal or a cozy dinner.
Nutritional Benefits
This Savory Roast Chicken is a lean protein option packed with flavor and essential nutrients. Key ingredients and their benefits include:
- Chicken: A high-quality source of protein that supports muscle repair and overall health.
- Lemon: Adds brightness and vitamin C for immune support.
- Garlic and rosemary: Provide antioxidants and anti-inflammatory benefits while enhancing flavor.
Savory Roast Chicken
Ingredients
- 1 whole chicken (~4–5 lbs), giblets removed
- 2 lemons, halved
- 4 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/4 teaspoon salt (optional)
- Freshly ground black pepper, to taste
- 1 cup low-sodium chicken broth (for basting)
Instructions
- Preheat your oven to 375°F (190°C). Place a roasting rack in a large roasting pan.
- Pat the chicken dry with paper towels, then season the cavity with salt (if using) and pepper. Stuff the cavity with the halved lemons.
- In a small bowl, mix the minced garlic, rosemary, thyme, paprika, salt (optional), and pepper. Rub this mixture all over the chicken, including under the skin if possible, for maximum flavor.
- Place the chicken on the roasting rack, breast-side up. Pour the chicken broth into the bottom of the roasting pan.
- Roast the chicken in the preheated oven for 1 hour and 15 minutes to 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh (avoiding the bone).
- Baste the chicken every 20–30 minutes with the pan juices to keep it moist.
- Once fully cooked, remove the chicken from the oven and let it rest for 10–15 minutes before carving. Serve warm.
Nutritional Information
Per Serving, ~4 oz of chicken
- Calories: ~160
- Carbohydrates: ~0g
- Fats: ~6g
- Protein: ~26g
- Sugar: ~0g
- Fiber: ~0g
This Savory Roast Chicken is a show-stopping dish that’s simple to prepare and bursting with flavor. Pair it with roasted vegetables or a light salad for a balanced Phase 2 meal that will delight your taste buds.
For more delicious and nutritious recipes, check out these articles:
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