Weekly Wellness Recipe: Berry Bliss Chia Pudding

 Our Berry Bliss Chia Pudding is a sweet treat that's easy to prepare and easy to digest. 

As we continue to embrace healthy eating habits, it’s essential to find recipes that are not only nutritious but also easy to prepare. This week’s featured recipe, Berry Bliss Chia Pudding, is perfect for busy professionals seeking a quick, gut-friendly option that supports overall wellness. Packed with fiber, antioxidants, and probiotics, this chia pudding offers a satisfying and health-boosting start to your day.

Health Benefits of Key Ingredients

Chia Seeds

• Fiber-Rich: Chia seeds are loaded with fiber, which supports digestive health by promoting regularity and reducing inflammation in the gut.
• Omega-3 Fatty Acids: These healthy fats help reduce inflammation and support heart health. 

Berries

• Antioxidant Powerhouse: Berries are rich in vitamins, minerals, and antioxidants that protect against cellular damage and boost immune function.
• Anti-Inflammatory: The high antioxidant content in berries helps reduce inflammation and supports overall health.

Greek Yogurt (Optional)

• Probiotic-Rich: Greek yogurt is an excellent source of probiotics, which are beneficial bacteria that support a healthy gut microbiome.
• Protein-Boosting: It also provides a significant amount of protein, aiding in muscle repair and satiety.

By incorporating these nutrient-dense ingredients into your diet, the Berry Bliss Chia Pudding becomes a powerful tool for enhancing gut health and overall wellness.

Simple ingredients- chia seeds, your favorite berries, and Greek yogurt- blend together for a lovely pudding.

Berry Bliss Chia Pudding

Ingredients (Serves 2)

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk (or any preferred milk)
• 1 tablespoon maple syrup or honey (optional, for sweetness)
• 1/2 teaspoon vanilla extract
• 1 cup mixed berries (blueberries, strawberries, raspberries)
• 1/4 cup Greek yogurt (optional, for added creaminess and protein)
• Fresh mint leaves for garnish (optional)

Instructions

• Mix Chia Pudding: In a bowl, combine chia seeds, almond milk, maple syrup or honey, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed and not clumping together.
• Refrigerate: Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
• Prepare Berries: Wash and slice the berries if needed. Set aside a few whole berries for garnish.
• Assemble: Once the chia pudding is set, give it a good stir. In serving glasses or bowls, layer the chia pudding with Greek yogurt (if using) and mixed berries.
• Garnish: Top with the remaining berries and fresh mint leaves for garnish.
• Serve: Enjoy immediately or store in the refrigerator for a quick and healthy breakfast or snack.

Nutritional Information

Per Serving (approximately 1 cup)

• Calories: 200-250
• Protein: 8-10 grams (with Greek yogurt)
• Carbohydrates: 20-25 grams
• Fat: 10-12 grams

This Berry Bliss Chia Pudding is not only a delightful treat for your taste buds but also a significant step towards better gut health. The combination of chia seeds, berries, and optional Greek yogurt provides a balanced mix of fiber, protein, and healthy fats, making it a perfect choice for a nutritious breakfast or snack.

Try this Berry Bliss Chia Pudding for a gut-friendly, nutritious start to your day! Share your thoughts and variations in our BioSource Nutra Facebook group and inspire others with your healthy choices. This recipe is a delicious way to support your wellness goals while enjoying a tasty and satisfying meal.

For more delicious recipes, check out these articles:

Sip to Soothe: Smoothie Recipes for Better Gut Health

Weekly Wellness Recipe: Energizing Quinoa Salad

Simple Suppers: Your Guide to Quick, Healthy, and Delicious Meals