Weekly Wellness Recipe: Green Bean Zesty Steak Salad
A hearty and flavorful Phase 2 steak salad, packed with protein and fresh vegetables to keep you satisfied.
This protein-packed salad brings together lean steak, crisp green beans, and a bright vinaigrette, all while staying under 220 calories. It’s proof that Phase 2 meals can be flavorful, filling, and anything but boring. Perfect for lunch or dinner, this dish fuels fat burn while keeping cravings at bay.
Nutritional Benefits
This salad is designed to maximize satiety and energy while staying Phase 2-friendly:
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Lean steak: Packed with protein and iron to support energy and muscle maintenance.
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Green beans: Non-starchy vegetable rich in fiber and antioxidants for gut and immune health.
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Mixed greens: Add volume, micronutrients, and hydration without adding calories.
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Balsamic vinaigrette: A tangy, simple dressing made with Phase 2-approved ingredients that elevates the flavor.
Lean grass-fed steak and crisp greens form the foundation for this nutrient-dense Phase 2 recipe.
Ingredients
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3 oz grass-fed flank or sirloin steak
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½ cup fresh green beans, trimmed
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1 cup mixed greens (arugula, spinach, or romaine)
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1 tbsp balsamic vinegar
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1 tsp lemon juice
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½ tsp Dijon mustard (must be sugar-free and compliant, or omit if uncertain)
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Salt, pepper, and garlic powder to taste
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Optional: crushed red pepper flakes or fresh herbs (parsley, basil, or thyme)
Instructions
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Bring a small pot of water to a boil. Add green beans and blanch for 2–3 minutes until tender-crisp. Drain and rinse under cold water.
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Season steak with salt, pepper, and garlic powder. Grill, broil, or sear in a non-stick pan until cooked to preferred doneness (medium-rare works well). Let rest for 5 minutes before slicing thinly.
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In a small bowl, whisk together balsamic vinegar, lemon juice, and Dijon (if using) until well combined.
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Arrange mixed greens and green beans on a plate or in a meal-prep container. Top with sliced steak. Drizzle dressing over the salad and sprinkle with herbs or red pepper flakes if desired.
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Enjoy immediately or refrigerate for up to 24 hours for a chilled Phase 2 lunch.
Nutritional Information
Serving Size: 1 salad (entire recipe)
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Calories: ~218
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Carbohydrates: ~7g
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Fats: ~7g
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Protein: ~30g
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Sugar: ~3g
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Fiber: ~3g
Real Food, Real Results
This isn’t just another salad, it’s a Phase 2 powerhouse that balances lean protein, fresh vegetables, and zesty flavor. Batch-cook steak and green beans ahead of time to make assembling this salad quick and easy throughout the week. Staying on track has never tasted so good.
For more delicious, low-calorie, Phase 2 compliant recipes, check out these articles:
Weekly Wellness Recipe: Miso-Glazed Eggplant and Tofu Bowls