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Weekly Wellness Recipe: Phase 4 Tomato Bisque
Cozy and satisfying, this Phase 4 tomato bisque gets a creamy finish without feeling heavy.
Tomato Bisque is a classic comfort dish, and this Phase 4 version keeps everything people love about it while making it lighter, higher in protein, and more practical for everyday eating. By using cottage cheese instead of cream, this soup delivers a smooth, velvety texture with added staying power, making it a warm, satisfying option that works beautifully for lunch or a lighter dinner.
Nutritional Benefits
- Tomatoes create a naturally rich base while providing antioxidants that support overall cellular health.
- Cottage cheese adds protein and creaminess, helping the soup feel more filling without relying on heavy fats.
- Onion and garlic build savory depth while contributing compounds that support digestion and immune health.
- Italian herbs enhance aroma and flavor, making simple ingredients feel comforting and complete.
Servings and Batch Prep
This recipe is well suited for batch cooking and reheating.
It stores well in the refrigerator for up to four days and reheats gently on the stovetop or in the microwave. Stir well before serving to maintain a smooth, creamy texture.
Ingredients
- Canned crushed tomatoes, no sugar added
- Vegetable or chicken broth
- Onion, diced
- Garlic, minced
- Low-fat cottage cheese
- Dried Italian herbs such as basil and oregano
- Salt and black pepper to taste
Instructions
- Add crushed tomatoes, broth, onion, garlic, herbs, salt, and pepper to a medium pot. Simmer gently until the mixture is warm, fragrant, and the onion is softened.
- Blend the cottage cheese separately until completely smooth.
- Reduce heat to low and whisk the blended cottage cheese into the tomato mixture.
- Heat gently until fully combined and warmed through, avoiding a boil.
- Taste and adjust seasoning as needed. Serve hot.
Cottage cheese is an easy Phase 4 upgrade for tomato bisque, adding creaminess and extra protein with a simple stir-in.
Nutritional Information (Phase 4 – Per Serving)
Women’s Serving
1 cup tomato bisque
- Calories approximately 220
- Protein approximately 16 g
- Carbohydrates approximately 18 g
- Sugar approximately 10 g
- Fat approximately 7 g
Men’s Serving
1½ cups tomato bisque
- Calories approximately 330
- Protein approximately 24 g
- Carbohydrates approximately 27 g
- Sugar approximately 15 g
- Fat approximately 10 g
Final Thoughts
This Tomato Bisque shows how comfort foods can evolve into balanced, maintenance-friendly meals without losing their appeal. With simple ingredients, clear portions, and a protein boost built right in, it’s an easy, repeatable recipe that brings warmth and nourishment to everyday Phase 4 eating.
For more delicious Phase 4 recipes, check out these articles:
Weekly Wellness Recipe: Phase 4 Avocado Tuna Salad