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Weekly Wellness Recipe: Pumpkin Spice Chia Pudding
Indulge in the flavors of fall with this delicious pumpkin spice chia pudding—a perfect seasonal treat packed with nutrients.
Embrace the flavors of fall with this Pumpkin Spice Chia Pudding, a nutritious and satisfying recipe perfect for Phase 2 of the BioSource Nutra diet protocol. Packed with seasonal spices and the goodness of pumpkin puree, this low-carb, high-fiber dish makes an ideal breakfast or snack. Sweetened naturally with stevia or monk fruit and topped with a sprinkle of walnuts for added texture, this chia pudding provides a delicious way to support your wellness goals while enjoying a taste of autumn.
Nutritional Benefits
Incorporating wholesome ingredients like pumpkin puree, chia seeds, and almond milk into your diet offers numerous health benefits. Here’s a closer look at why these components make this Pumpkin Spice Chia Pudding a nutritious choice:
- Pumpkin Puree: Rich in vitamins A and C, pumpkin puree supports immune function and promotes healthy skin. It is also high in antioxidants and fiber, which aid digestion and contribute to overall wellness.
- Chia Seeds: These tiny seeds are a powerhouse of nutrients, providing omega-3 fatty acids, fiber, and plant-based protein. Chia seeds help maintain healthy digestion, support heart health, and keep you feeling full for longer.
- Almond Milk: Low in calories and naturally lactose-free, almond milk is a great dairy alternative. It’s fortified with calcium and vitamin D, which are essential for bone health, and is a source of vitamin E, an antioxidant that supports skin health and combats inflammation.
Pumpkin puree adds a rich, creamy texture and a boost of vitamins to this fall-inspired chia pudding recipe.
Pumpkin Spice Chia Pudding
Ingredients
- 1/2 cup unsweetened pumpkin puree
- 1/4 cup chia seeds
- 1 1/2 cups unsweetened almond milk
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/8 teaspoon cloves
- Stevia or monk fruit to taste
- Chopped walnuts for topping (optional)
Instructions
- In a mixing bowl, combine the pumpkin puree, chia seeds, almond milk, cinnamon, nutmeg, and cloves.
- Sweeten the mixture with stevia or monk fruit according to taste.
- Stir the ingredients thoroughly to ensure the chia seeds are evenly distributed.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
- Before serving, give the pudding a good stir and top with a sprinkle of chopped walnuts for added texture, if desired.
Enjoy your Pumpkin Spice Chia Pudding as a nutritious breakfast or snack!
Nutritional Information
Serving Size: 1 cup (approx.)
Calories: 180
Carbohydrates: 22g
Fats: 8g
Protein: 6g
Sugar: 1g
Fiber: 10g
Enjoy Fall Flavors Without the Guilt
Adding this Pumpkin Spice Chia Pudding to your fall recipe rotation is an easy way to embrace seasonal flavors while supporting your health. With its nutrient-dense ingredients, this dish is perfect for Phase 2 of your diet or as a wholesome snack for anyone looking for a balanced, plant-based treat.
Try making this delicious pudding at home and enjoy the comforting taste of autumn with every spoonful. Don’t forget to share your experience or any creative twists you add to the recipe—we’d love to hear from you!
For more delicious and nutritious recipes, check out these articles:
Weekly Wellness Recipe: Pumpkin Peanut Butter Cups