Weekly Wellness Recipe: Sheet Pan Lemon Herb Chicken & Vegetables

Lemon Herb Chicken & Vegetables is a quick and nutritious meal packed with vitamins and protein.

Welcome to this week's Weekly Wellness Recipe! As we dive into the warm, vibrant days of summer, it's the perfect time to simplify our meals without sacrificing taste or nutrition. Our featured recipe, Sheet Pan Lemon Herb Chicken & Vegetables, is an epitome of simplicity and health. Designed for busy lifestyles, this one-pan wonder not only minimizes your kitchen cleanup but also packs a nutritional punch. Combining lean protein, a rainbow of vegetables, and a burst of lemony zest, it's crafted to fuel your body and delight your palate. Whether you're a seasoned chef or a kitchen novice, this meal is sure to streamline your cooking process and boost your wellness journey.

Health Benefits of Key Ingredients

Chicken

Protein-Rich: Chicken is a high-quality protein source, essential for muscle repair and growth.

Cherry Tomatoes

Rich in Antioxidants: Cherry tomatoes are loaded with vitamin C and lycopene, antioxidants that help fight free radicals, potentially reducing the risk of chronic diseases.

Zucchini

Fiber Content: Zucchini is high in water and fiber, which can help with digestion and maintaining a healthy weight.

Yellow Bell Pepper

Vitamin C Powerhouse: Yellow bell peppers contain even more vitamin C than oranges, which supports immune function and skin health.

By incorporating these nutritious ingredients into your diet through recipes like this sheet pan dinner, you not only enjoy a delicious meal but also take a big step towards maintaining a healthy and balanced diet. Each component brings its own set of health benefits, making this meal a powerhouse of nutrients.

Simply chop and season your chicken and veggies, then toss them on a sheet pan. 

Sheet Pan Lemon Herb Chicken & Vegetables

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups of cherry tomatoes
• 2 medium zucchinis, sliced into half-moons
• 1 yellow bell pepper, sliced
• 1 red onion, cut into wedges
• 4 cloves of garlic, minced
• 2 tablespoons olive oil
• 1 lemon, half juiced and half sliced
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

• Preheat the Oven: Set your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
• Prepare the Ingredients: In a large bowl, combine the chicken breasts, cherry tomatoes, sliced zucchinis, bell pepper, red onion, and minced garlic. Drizzle with olive oil and lemon juice, then sprinkle with oregano, thyme, salt, and pepper. Toss everything together until well-coated.
• Arrange on the Sheet Pan: Spread the mixture evenly on the prepared sheet pan. Place the lemon slices on top of the chicken.
• Bake: Place the sheet pan in the oven and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are roasted and tender.
• Garnish and Serve: Sprinkle freshly chopped parsley over the cooked meal for added flavor and a touch of color.

Nutritional Information

Calories: 320 per serving

Protein: 28 g

Carbohydrates: 18 g

Fats: 14 g

For a heartier meal, add sliced potatoes or sweet potatoes to the pan. Swap out any of the vegetables for others you prefer, like broccoli, asparagus, or carrots, to keep the meal exciting and varied.

Enjoy this simple, flavorful meal that keeps your wellness in check! Try this recipe tonight and share your personalization ideas in the comments below.

For more delicious and nutritious recipes, check out these articles:

Weekly Wellness Recipe: Grilled Veggies with Bragg's Amino Acids

Weekly Wellness Recipe: High-Protein Grilled Chicken Salad

Weekly Wellness Recipe: Zucchini Salad with Lemon Herb Shrimp and Cucumber Mint Refresher