Weekly Wellness Recipe: Strawberry Basil Slushie
Cool, tangy, and naturally sweet, this strawberry basil slushie is the ultimate hormone-friendly refreshment.
There’s nothing like a cold, refreshing drink on a hot summer day, especially when that drink supports your weight loss and hormone health goals. This Strawberry Basil Slushie is naturally sweet, tangy, and cooling, blending fresh strawberries, fragrant basil, and crushed ice into a treat that feels indulgent without adding sugar or derailing your progress. Whether you're sitting on a sunny patio or cooling down after a walk, this hydrating beverage fits perfectly into Phase 2 of the BioSource Nutra Protocol. With no caffeine, no alcohol, and no stevia, it satisfies cravings while reinforcing hydration, insulin sensitivity, and anti-inflammatory goals.
Nutritional Benefits
This vibrant slushie isn’t just pretty to look at, it’s packed with targeted benefits for your metabolism and hormones:
- Strawberries: These low-glycemic berries are rich in vitamin C and antioxidants, helping to fight inflammation and support healthy skin, immune function, and blood sugar regulation.
- Basil: Known for its calming aroma and anti-inflammatory properties, basil can help support digestion and balance stress-related hormonal shifts.
- Crushed Ice & Lemon Juice: Together, these ingredients support hydration, help reduce bloating, and gently stimulate detoxification.
- Optional Add-Ins: A splash of apple cider vinegar adds a probiotic-friendly tang and may help further support insulin sensitivity. A drop or two of liquid trace minerals can turn this into a true electrolyte refresher.
These whole-food ingredients: strawberries, basil, and lemon, are the flavorful foundation of this Phase 2-friendly summer slushie.
Ingredients:
- 1 cup fresh strawberries (frozen works too, no sugar added)
- 6 fresh basil leaves
- 1 tablespoon lemon juice
- 1 cup crushed ice
- 2 tablespoons cold water (adjust for texture)
- Optional: 1 teaspoon apple cider vinegar
Instructions:
- Add the strawberries, basil leaves, lemon juice, crushed ice, and cold water to a high-powered blender.
- Blend until smooth and slushy. If needed, add more water a tablespoon at a time until desired consistency is reached.
- Taste and adjust by adding a splash of ACV or a pinch of mineral drops, if using.
- Serve immediately in a chilled glass, garnished with a fresh basil leaf and lemon slice.
Nutritional Information
Per serving (makes 1 large or 2 small servings):
- Calories: ~55
- Carbohydrates: ~12g
- Fats: 0g
- Protein: ~1g
- Sugar: ~7g
- Fiber: ~3g
Reset-Friendly Refreshment
Summer drinks don’t have to derail your reset. This Strawberry Basil Slushie proves you can enjoy the season’s flavors while nourishing your body and supporting your goals. With just a few whole-food ingredients, this treat keeps things cool, compliant, and completely satisfying.
For more delicious and refreshing recipes, check out these articles:
Sip to Soothe: Smoothie Recipes for Better Gut Health
Electrolyte-Packed Smoothie Recipes for Ultimate Hydration and Energy