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Eggnog Smoothie
Enjoy a creamy Eggnog Smoothie, a festive treat with a healthy twist.
Get into the holiday spirit with this creamy, Phase 2-friendly Eggnog Smoothie. Packed with festive flavors like nutmeg and cinnamon, this drink offers a healthy twist on the classic holiday beverage without the sugar or dairy overload.
Nutritional Benefits
This smoothie delivers festive flavor with nourishing ingredients that keep you on track. Key ingredients and their benefits include:
- Unsweetened almond milk: A low-calorie, dairy-free base rich in vitamin E.
- Egg whites (pasteurized): Add protein while keeping it light.
- Cinnamon and nutmeg: Classic holiday spices with anti-inflammatory and antioxidant properties.
- Vanilla extract: Adds depth of flavor with no added sugar.
Eggnog Smoothie
Ingredients
- 1 cup unsweetened almond milk
- 1/4 cup pasteurized liquid egg whites (or 1 egg white, optional)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg (plus a pinch for garnish)
- 1 teaspoon vanilla extract
- 1–2 teaspoons stevia or monk fruit sweetener (adjust to taste)
- 1/2 cup ice cubes
Instructions
- Combine all ingredients in a blender: almond milk, egg whites, cinnamon, nutmeg, vanilla extract, sweetener, and ice cubes.
- Blend on high until smooth and frothy.
- Taste and adjust sweetness or spice levels as desired.
- Pour into a festive glass, sprinkle a pinch of nutmeg on top, and serve immediately.
Nutritional Information
Per Serving, ~12 ounces
- Calories: ~50
- Carbohydrates: ~2g
- Fats: ~2g
- Protein: ~5g
- Sugar: ~0g
- Fiber: ~0g
This Eggnog Smoothie offers all the holiday cheer without the guilt. Perfect for a cozy winter morning or an afternoon pick-me-up, it’s a delicious way to celebrate the season while sticking to your Phase 2 goals.
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