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Gingerbread Chia Pudding
This gingerbread chia pudding offers a festive twist on a nutritious favorite, perfect for breakfast or dessert.
Capture the cozy, spicy flavors of gingerbread in a creamy, Phase 2-friendly chia pudding. This no-cook dessert is perfect for the holiday season and is loaded with festive flair while keeping you on track.
Nutritional Benefits
This gingerbread chia pudding is as nutritious as it is delicious. Key ingredients and their benefits include:
- Chia seeds: High in fiber and omega-3s, promoting fullness and heart health.
- Unsweetened almond milk: A low-calorie, dairy-free base rich in vitamin E.
- Ginger and cinnamon: Warming spices with anti-inflammatory properties and antioxidant benefits.
Gingerbread Chia Pudding
Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons chia seeds
- 1–2 teaspoons stevia or monk fruit sweetener (adjust to taste)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground cloves (optional, for extra spice)
- 1/4 teaspoon vanilla extract (optional, for depth)
Instructions
- In a mixing bowl, whisk together almond milk, stevia, cinnamon, ginger, cloves (if using), and vanilla extract until well combined.
- Stir in chia seeds and mix thoroughly to ensure no clumps.
- Pour the mixture into a jar or individual serving dish and cover.
- Refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- Before serving, stir to check consistency and adjust sweetness or spices if needed.
- Garnish with a sprinkle of cinnamon for a festive touch and enjoy!
Nutritional Information (Per Serving)
Serving Size: 1 small jar or dish (~1 cup)
- Calories: ~90
- Carbohydrates: ~6g
- Fats: ~5g
- Protein: ~3g
- Sugar: ~0g
- Fiber: ~4g
This gingerbread chia pudding is a delightful, make-ahead treat that brings holiday cheer to your Phase 2 diet. Enjoy it as a dessert or festive breakfast to keep the season merry and bright!
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