Holiday Herb Chicken Salad
Light, refreshing, and full of bright herb flavor, this chicken salad makes a festive and satisfying Phase 2 meal.
Fresh herbs, crisp celery, and bright lemon transform simple chicken into a festive, refreshing salad perfect for quick winter meals. It’s light, satisfying, and ready in just a few minutes.
Nutritional Benefits
- Chicken breast provides lean protein to support muscle maintenance and satiety.
- Celery offers hydration and crunch with minimal calories.
- Fresh herbs add antioxidants and brighten flavor naturally.
Ingredients
- 4 oz cooked chicken breast, shredded or diced
- ¼ cup chopped celery
- 1 tablespoon chopped parsley
- 1 teaspoon chopped rosemary or thyme
- 1 to 2 teaspoons lemon juice
- Salt and black pepper to taste
- Stevia optional
Clean, simple ingredients like chicken, herbs, and citrus come together to create the bright flavors in this holiday herb chicken salad.
Instructions
- Combine the chicken, celery, and herbs in a mixing bowl.
- Add lemon juice, salt, and pepper.
- Stir gently to coat the ingredients evenly.
- Add a small amount of stevia only if a sweeter dressing is desired.
- Serve chilled or at room temperature.
Nutritional Information
Serving size: 1 bowl
- Calories: ~160
- Carbohydrates: ~3g
- Fats: ~3g
- Protein: ~28g
- Sugar: ~1g
- Fiber: ~1g
Fresh Herb Brightness
This simple herb-packed chicken salad brings clean, refreshing flavor to even the busiest winter days. The combination of lean protein, crisp celery, and bright citrus keeps you satisfied without feeling weighed down. It’s easy to prepare ahead of time, easy to customize, and a perfect go-to meal when you want something festive, light, and nourishing.
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