Weekly Wellness Recipe: Apple Cider Vinegar Glazed Chicken with Fall Vegetables

Tender chicken glazed with apple cider vinegar for a tangy, Phase 2-friendly main dish.

This comforting dish blends tender chicken with roasted fall vegetables, finished with a tangy apple cider vinegar glaze. Light yet satisfying, it’s a Phase 2-friendly way to enjoy the warm flavors of autumn while staying on track with your fat-burning goals.

Nutritional Benefits

This recipe balances lean protein and fiber-rich vegetables with the metabolic boost of apple cider vinegar:

• Chicken breast: A lean protein source that supports muscle maintenance and satiety.

• Brussels sprouts: Packed with fiber, vitamin C, and antioxidants for immune support.

• Cauliflower: Low in calories but high in fiber and micronutrients to support digestion.

• Apple cider vinegar: May aid digestion and blood sugar control while adding a tangy depth of flavor.

Crisp Brussels sprouts and cauliflower bring fiber, flavor, and fall comfort to this Phase 2 recipe.

Ingredients

• 4 oz boneless, skinless chicken breast

• 1 cup Brussels sprouts, halved

• 1 cup cauliflower florets

• 2 tbsp apple cider vinegar

• 1 tbsp lemon juice

• 1 clove garlic, minced

• ¼ tsp dried thyme or rosemary

• Salt and black pepper to taste

• Stevia (optional, to lightly balance acidity)

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Toss Brussels sprouts and cauliflower with a pinch of salt, pepper, and thyme. Spread evenly on the baking sheet and roast for 15–20 minutes until tender and slightly crisp.

3. Meanwhile, season chicken breast with salt and pepper. Grill or sear in a non-stick pan until cooked through, about 4–5 minutes per side.

4. In a small saucepan, whisk apple cider vinegar, lemon juice, garlic, and optional stevia. Simmer for 3–4 minutes until slightly reduced into a glaze.

5. Plate roasted vegetables and top with chicken breast. Drizzle with apple cider vinegar glaze before serving.

Nutritional Information

Serving Size: 1 plate (chicken + vegetables + glaze)

• Calories: ~235

• Carbohydrates: ~10g

• Fats: ~6g

• Protein: ~32g

• Sugar: ~4g

• Fiber: ~5g

Cozy Flavors, Clean Eating

This recipe captures the flavors of fall in a way that’s light, energizing, and Phase 2 compliant. With roasted vegetables and a tangy glaze, it’s the perfect way to keep your meals exciting while supporting your fat-burning journey.

For more delicious and filling recipes, check out these articles:

Weekly Wellness Recipe: Green Bean Zesty Steak Salad

How to Roast a Whole Chicken and Turn It Into a Week of Meals

Weekly Wellness Recipe: Citrus Fennel Chicken Bowls