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Weekly Wellness Recipe: Apple Cider Vinegar Glazed Chicken with Fall Vegetables
Tender chicken glazed with apple cider vinegar for a tangy, Phase 2-friendly main dish.
This comforting dish blends tender chicken with roasted fall vegetables, finished with a tangy apple cider vinegar glaze. Light yet satisfying, it’s a Phase 2-friendly way to enjoy the warm flavors of autumn while staying on track with your fat-burning goals.
Nutritional Benefits
This recipe balances lean protein and fiber-rich vegetables with the metabolic boost of apple cider vinegar:
- Chicken breast: A lean protein source that supports muscle maintenance and satiety.
- Brussels sprouts: Packed with fiber, vitamin C, and antioxidants for immune support.
- Cauliflower: Low in calories but high in fiber and micronutrients to support digestion.
- Apple cider vinegar: May aid digestion and blood sugar control while adding a tangy depth of flavor.
Crisp Brussels sprouts and cauliflower bring fiber, flavor, and fall comfort to this Phase 2 recipe.
Ingredients
- 4 oz boneless, skinless chicken breast
- 1 cup Brussels sprouts, halved
- 1 cup cauliflower florets
- 2 tbsp apple cider vinegar
- 1 tbsp lemon juice
- 1 clove garlic, minced
- ¼ tsp dried thyme or rosemary
- Salt and black pepper to taste
- Stevia (optional, to lightly balance acidity)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss Brussels sprouts and cauliflower with a pinch of salt, pepper, and thyme. Spread evenly on the baking sheet and roast for 15–20 minutes until tender and slightly crisp.
- Meanwhile, season chicken breast with salt and pepper. Grill or sear in a non-stick pan until cooked through, about 4–5 minutes per side.
- In a small saucepan, whisk apple cider vinegar, lemon juice, garlic, and optional stevia. Simmer for 3–4 minutes until slightly reduced into a glaze.
- Plate roasted vegetables and top with chicken breast. Drizzle with apple cider vinegar glaze before serving.
Nutritional Information
Serving Size: 1 plate (chicken + vegetables + glaze)
- Calories: ~235
- Carbohydrates: ~10g
- Fats: ~6g
- Protein: ~32g
- Sugar: ~4g
- Fiber: ~5g
Cozy Flavors, Clean Eating
This recipe captures the flavors of fall in a way that’s light, energizing, and Phase 2 compliant. With roasted vegetables and a tangy glaze, it’s the perfect way to keep your meals exciting while supporting your fat-burning journey.
For more delicious and filling recipes, check out these articles:
Weekly Wellness Recipe: Green Bean Zesty Steak Salad
How to Roast a Whole Chicken and Turn It Into a Week of Meals