Weekly Wellness Recipe: Autumn Harvest Smoothie Bowl

Apples, pears, bananas, cinnamon, and nutmeg offer a comforting warmth along with vitamins and minerals to boost your health.

As the seasons transition from late summer to early fall, it’s the perfect time to enjoy a smoothie bowl that blends refreshing fruits with the warming flavors of autumn. The Autumn Harvest Smoothie Bowl is a nutrient-packed recipe that combines crisp apples, sweet pears, and cozy spices like cinnamon and nutmeg. This versatile bowl can be customized with a variety of toppings to add texture and additional nutrition, making it a delightful and healthy way to start your day or recharge in the afternoon.

Nutritional Benefits

The Autumn Harvest Smoothie Bowl is not only delicious but also packed with nutritional benefits that support overall health and wellness:

Apples: Apples are rich in dietary fiber, particularly pectin, which supports healthy digestion. They also provide vitamin C, which boosts the immune system, and antioxidants that help fight inflammation.

Pears: Pears offer a good source of dietary fiber and are low in calories, making them a great addition to a balanced diet. They also contain essential vitamins and minerals, such as vitamin C and potassium, which are important for heart health.

Bananas: Bananas are a great source of potassium, which is essential for maintaining healthy blood pressure levels. They also provide natural energy through their carbohydrate content, making them an excellent ingredient for a morning or post-workout meal.

Cinnamon: Cinnamon is known for its anti-inflammatory properties and its ability to help regulate blood sugar levels. This warming spice also adds a comforting flavor to the smoothie bowl, perfect for the transition into fall.

Nutmeg: Nutmeg is another warming spice that adds depth of flavor to the smoothie bowl. It also contains antioxidants and has been traditionally used to support digestion and overall gut health.

Almond Butter: Almond butter provides healthy fats, protein, and fiber, making the smoothie bowl more filling and satisfying. It’s also a good source of vitamin E, which promotes healthy skin, and magnesium, which supports muscle and nerve function.

By incorporating these ingredients into your diet, you’ll be enjoying a smoothie bowl that not only tastes great but also nourishes your body with essential nutrients.

Our Autumn Harvest Smoothie Bowls a delicious comfort food full of protein, and a great way to start your day.

Autumn Harvest Smoothie Bowl

Ingredients

• 1 medium apple, cored and chopped
• 1 small pear, cored and chopped
• 1 frozen banana
• 1/2 cup unsweetened almond milk (or any preferred milk)
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• 1 tablespoon almond butter
• 1/4 cup oats (optional, for added thickness)

Toppings:

• Sliced almonds
• Chia seeds
• Dried cranberries or raisins
• Granola
• Fresh apple or pear slices
• Drizzle of honey or maple syrup

Instructions

• Combine the apple, pear, frozen banana, almond milk, cinnamon, nutmeg, almond butter, and oats (if using) in a blender.
• Blend until smooth and creamy. Adjust the consistency with more almond milk if needed.
• Pour the smoothie into a bowl.
• Top with your choice of toppings, such as sliced almonds, chia seeds, dried cranberries, granola, fresh fruit slices, and a drizzle of honey or maple syrup.

Serve immediately and enjoy!

Nutritional Information  

• Per Serving (without optional toppings)
• Calories: ~320  
• Total Fat: 12g  
• Saturated Fat: 1g  
• Cholesterol: 0mg  
• Sodium: 100mg  
• Total Carbohydrates: 54g  
• Dietary Fiber: 10g  
• Sugars: 32g  
• Protein: 5g  

This nutrient-packed smoothie bowl is an excellent source of dietary fiber, providing nearly 40% of the daily recommended intake. The combination of fruits and almond butter also offers a balance of healthy fats, natural sugars, and essential vitamins, making it a well-rounded meal for sustained energy and satisfaction.

Embrace the Flavors of Fall with the Autumn Harvest Smoothie Bowl

As the seasons change, let the Autumn Harvest Smoothie Bowl be your go-to recipe for a refreshing yet comforting meal that celebrates the best of late summer and early fall produce. Packed with nutrients and customizable with your favorite toppings, this smoothie bowl is a delicious way to support your health as you transition into the cooler months.

We’d love to see how you make this recipe your own! Try this Autumn Harvest Smoothie Bowl and share your customized creations with the BioSource Nutra community. Your photos and ideas could inspire others to embrace the flavors of fall in a healthy, nourishing way.

For more delicious recipes, check out these articles:

Weekly Wellness Recipe: Berry Bliss Chia Pudding

Sip to Soothe: Smoothie Recipes for Better Gut Health

Summer Sips: Healthy Mocktails and Cocktails for Every Gathering