Weekly Wellness Recipe: Cauliflower Crust Pizza

A vibrant and satisfying cauliflower pizza, packed with flavor and Phase 2-approved ingredients.

Pizza is one of the most common cravings for anyone on a diet, and for good reason! It’s cheesy, satisfying, and packed with flavor. But traditional pizza can derail progress, especially during the fat-burning phase of a diet. This light, crispy cauliflower pizza lets you indulge your pizza cravings while staying on track with your goals. By swapping heavy dough and cheese for wholesome, Phase 2-approved ingredients, you can enjoy every bite without guilt. Plus, this recipe is perfect for sharing, so you don’t have to sit out pizza night with family and friends.

Making healthier choices doesn’t mean sacrificing flavor. It’s about finding new, delicious ways to fuel your body while working toward your fitness goals. This pizza does just that, offering a satisfying, nutrient-packed alternative to keep you motivated and feeling great.

Nutritional Benefits

This Phase 2-friendly pizza is packed with fiber, protein, and essential nutrients:

• Cauliflower: Low in calories and high in fiber, aiding digestion.

• Egg Whites: Provide lean protein without added fats.

• Grilled Chicken: A clean, high-protein topping option.

• Tomato Sauce: Rich in antioxidants like lycopene, supporting heart health.

Ingredients

For the Crust:

• 2 cups riced cauliflower

• 2 egg whites

• 1/2 tsp pink sea salt

• 1/2 tsp garlic powder

• 1/2 tsp dried oregano

For the Sauce:

• 1/2 cup pureed tomatoes (no added sugar or oil)

• 1/2 tsp dried basil

• 1/2 tsp dried oregano

• 1/4 tsp garlic powder

For the Toppings:

• 4 oz grilled chicken breast, shredded (or 6 oz shrimp)

• 1/4 cup sliced tomatoes

• 1/4 cup diced bell peppers

• 1/4 cup chopped spinach

• 1/4 tsp pink sea salt

Ricing cauliflower creates a light, versatile base perfect for Phase 2-approved recipes.

Instructions

Prepare the Cauliflower Crust:

• Preheat oven to 375°F (190°C).

• Steam riced cauliflower for 5 minutes, then squeeze out excess moisture using a clean towel.

• In a bowl, mix cauliflower, egg whites, pink salt, garlic powder, and oregano.

• Spread into a thin circle on a parchment-lined baking sheet.

• Bake for 15–20 minutes until golden and firm.

Make the Sauce:

• In a small saucepan over medium heat, combine pureed tomatoes, basil, oregano, and garlic powder.

• Simmer for 5 minutes, then remove from heat.

Assemble the Pizza:

• Spread the tomato sauce over the baked crust.

• Top with shredded grilled chicken (or shrimp), tomatoes, bell peppers, and spinach.

• Return to the oven and bake for 8–10 minutes until toppings are heated.

Serve & Enjoy:

• Slice into 3–4 servings.

• Enjoy warm while staying within Phase 2 calorie guidelines.

A crisp and flavorful cauliflower crust, ready for your favorite Phase 2-friendly toppings.

Nutritional Information

(Per Serving, assuming 3 servings)

• Calories: ~180

• Carbohydrates: ~10g

• Fats: ~1g

• Protein: ~25g

• Sugar: ~3g

• Fiber: ~3g

Satisfy Your Cravings, Stay on Track

This Phase 2 cauliflower pizza is a game-changer for staying on track while enjoying a classic comfort food. With a light, crispy crust and satisfying toppings, it’s the perfect way to stick to your fat burn goals without feeling deprived. Make it for yourself or share with a friend, guilt-free!

For more delicious and nutritious recipes, check out these articles:

Stuffed Portobello Mushrooms

Elevate Your Healthy Eating with Spaghetti Squash and Turkey Meatballs

Weekly Wellness Recipe: Game Day Turkey Chili