Weekly Wellness Recipe: Game Day Turkey Chili

Enjoy a bowl of flavorful Game Day Turkey Chili, loaded with lean protein, beans, and veggies, for a satisfying and nutritious meal on game day.

Game day wouldn’t be complete without a hearty bowl of chili, but this recipe offers a healthier alternative to the traditional version. By using lean ground turkey and nutrient-rich ingredients like beans and fresh vegetables, this turkey chili is packed with flavor and nutrition. Best of all, it’s designed to fit seamlessly into the BioSource Nutra Diet Protocol, allowing you to enjoy a guilt-free, satisfying meal while cheering on your team.

Nutritional Benefits and Alignment with the BioSource Nutra Diet Protocol

This turkey chili is not only delicious but also packed with nutritional benefits, making it a perfect fit for the BioSource Nutra Diet Protocol. Let’s break down the benefits of each key ingredient and how they contribute to a healthy, satisfying game day meal.

Lean Protein

Using lean ground turkey as the base of this chili provides high-quality protein without the extra fat found in traditional beef chili. Protein is essential for muscle repair and growth, and lean turkey is a great source that keeps the meal light yet filling, ideal for both Phase 2 and Phase 3 of the diet protocol.

Fiber-Rich Beans

Both black beans and kidney beans are excellent sources of dietary fiber, which supports healthy digestion and helps keep you feeling full for longer. The combination of fiber and plant-based protein in the beans complements the lean turkey, creating a balanced and hearty dish that aligns with the dietary goals of Phase 3.

Vegetable Variety

Fresh vegetables like diced tomatoes, bell peppers, and onions add a wealth of vitamins, minerals, and antioxidants to this chili. These nutrient-dense ingredients support overall health and wellness, making the dish not only satisfying but also nourishing. The vegetables boost the dish’s fiber content while delivering important nutrients like vitamin C, potassium, and folate.

Diet Protocol Compliance

This recipe is carefully crafted to fit within the BioSource Nutra Diet Protocol by focusing on lean protein, fiber-rich beans, and nutrient-dense vegetables. It’s a flavorful, balanced meal that provides the nutrition needed to fuel your day, while staying mindful of portion sizes and toppings to maintain diet compliance. Optional toppings like avocado and cilantro add a fresh, flavorful finish while keeping the dish in line with the healthy guidelines of the diet protocol.

Preparing a healthy and delicious batch of Game Day Turkey Chili, perfect for fueling up while watching the game and staying on track with your wellness goals.

Game Day Turkey Chili

Ingredients

• 1 lb lean ground turkey
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (28 oz) diced tomatoes
• 1 bell pepper, diced
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 cup low-sodium chicken or vegetable broth
• Optional toppings: sliced avocado, fresh cilantro, shredded cheese (optional and in moderation)

Instructions

• In a large pot, cook the ground turkey over medium heat until browned, about 5-7 minutes. Drain excess fat if needed.
• Add the onion, bell pepper, and garlic to the pot. Sauté for 3-5 minutes until softened.
• Stir in chili powder, cumin, paprika, and oregano. Cook for 1 minute to release the flavors.
• Add the diced tomatoes, black beans, kidney beans, and broth. Stir, bring to a boil, then reduce heat and simmer for 20-30 minutes.
• Serve hot with optional toppings like sliced avocado, fresh cilantro, or a sprinkle of cheese. Enjoy!

Nutritional Information (Per Serving, Approximate)

• Servings: Makes 6 servings
• Serving Size: About 1 ½ cups per serving
• Calories: 250
• Protein: 26g
• Fat: 6g
• Carbohydrates: 30g
• Fiber: 10g
• Sodium: 350mg
• Sugar: 4g

Enjoy a Healthy Game Day with Turkey Chili

This game day turkey chili is the perfect combination of hearty, flavorful, and nutritious, making it a great choice for those following the BioSource Nutra Diet Protocol. Packed with lean protein, fiber-rich beans, and fresh vegetables, it delivers a satisfying meal that won’t compromise your health goals. Whether you're hosting a game day gathering or just want a cozy, healthy dish to enjoy during the game, this turkey chili is sure to be a hit.

Try it out at your next game day event, and don’t forget to share your thoughts or any fun modifications you made with the BioSource Nutra community!

For more delicious recipes, check out these articles:

Weekly Wellness Recipe: Savory Stir Fry

Weekly Wellness Recipe: Energizing Quinoa Salad

Weekly Wellness Recipe: Sheet Pan Lemon Herb Chicken & Vegetables