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Weekly Wellness Recipe: Decadent Chocolate Raspberry Chia Pudding

Fresh raspberries and dark chocolate squares dusted with cocoa powder, set against a dramatic black background.

The perfect Valentine’s pairing of rich dark chocolate and vibrant raspberries enhance both flavor and nutrition in this indulgent yet healthy dessert.

This rich and creamy chocolate raspberry chia pudding is the perfect Valentine’s Day treat. It’s packed with fiber, antioxidants, and healthy fats while still feeling indulgent. The natural sweetness of raspberries complements the deep cocoa flavor, making it a guilt-free way to celebrate love.

Nutritional Benefits

This pudding isn’t just delicious, it’s packed with nutrients to support your well-being.

  • Chia Seeds: High in omega-3s, fiber, and protein to support digestion and heart health.

  • Cocoa Powder: Rich in antioxidants and magnesium, which help with mood and relaxation.

  • Raspberries: A great source of vitamin C and fiber, promoting immunity and gut health.

  • Coconut Milk: Provides healthy fats for energy and a creamy texture.

Ingredients

  • 3 tbsp chia seeds

  • 1 cup unsweetened coconut milk (or almond milk)

  • 2 tbsp unsweetened cocoa powder

  • Stevia to taste

  • ½ tsp vanilla extract

  • ¼ tsp cinnamon (optional)

  • ½ cup fresh raspberries (plus extra for topping)

  • 1 tbsp dark chocolate shavings (optional, for garnish)

Instructions

  • In a mixing bowl or jar, whisk together the coconut milk, cocoa powder, vanilla, and cinnamon until smooth.

  • Stir in the chia seeds, making sure they are well distributed.

  • Gently fold in the raspberries, slightly mashing them to release their juice for extra flavor.

  • Cover and refrigerate for at least 3 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.

  • Before serving, stir well and adjust sweetness if needed.

  • Top with fresh raspberries and dark chocolate shavings for an extra special touch.

A close-up of two glass bowls filled with rich, chocolate chia pudding, topped with chia seeds and chocolate shavings, sitting on a rustic surface.

This decadent chocolate chia pudding is packed with fiber, antioxidants, and a deep cocoa flavor for a guilt-free Valentine’s Day treat.

Nutritional Information 

Per serving, makes 2 servings

  • Calories: ~180

  • Carbohydrates: ~18g

  • Fats: ~9g

  • Protein: ~5g

  • Sugar: ~7g

  • Fiber: ~8g

Sweet & Nourishing Love

This chocolate raspberry chia pudding is the perfect way to treat yourself or someone special on Valentine’s Day. It’s indulgent, nutritious, and easy to prepare, ideal for a cozy, love-filled celebration.

For more delicious and nutritious recipes, check out these articles:

Peppermint Mocha

Weekly Wellness Recipe: Chai 2 Ways

Weekly Wellness Recipe: Berry Bliss Chia Pudding

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