Weekly Wellness Recipe: Golden Chicken Turmeric Soup

A warm and nourishing bowl of Golden Turmeric Chicken Soup, infused with anti-inflammatory turmeric and fresh ingredients for a comforting, Phase 2-friendly meal.

This warm, flavorful soup is packed with anti-inflammatory turmeric and lean protein, making it a comforting and satisfying meal while staying within Phase 2 guidelines. The golden hue from turmeric makes it a vibrant addition to your meal plan while supporting digestion and overall wellness.

Nutritional Benefits

Golden Turmeric Chicken Soup offers a nourishing combination of healing spices, lean protein, and hydrating vegetables, making it ideal for Phase 2 of the BioSource Nutra Diet.

• Turmeric: Contains curcumin, a powerful anti-inflammatory compound that supports joint health and digestion.

• Chicken Breast: A lean protein source that helps maintain muscle mass and promotes satiety.

• Garlic and Ginger: Natural immune boosters that aid digestion and reduce inflammation.

• Cabbage and Celery: Low-calorie, fiber-rich vegetables that support gut health and hydration.

Recipe

Ingredients

• 4 oz chicken breast, cooked and shredded

• 2 cups low-sodium chicken broth (homemade or compliant)

• ½ tsp turmeric

• ¼ tsp ginger (freshly grated or ground)

• 1 clove garlic, minced

• ¼ tsp black pepper (optional, enhances turmeric absorption)

• ½ tsp pink salt (or to taste)

• ½ cup chopped celery

• ½ cup chopped cabbage

• Juice of ½ lemon

• Fresh parsley or cilantro for garnish

Instructions

1. In a medium pot, heat a small amount of broth over medium heat. Add garlic, celery, and cabbage, sautéing until slightly softened.

2. Pour in the chicken broth, then add turmeric, ginger, salt, and pepper. Stir well and bring to a simmer.

3. Add the shredded chicken and let the soup cook for another 10 minutes to allow the flavors to meld.

4. Squeeze in fresh lemon juice, stir, and adjust seasoning as needed.

5. Serve hot, garnished with fresh parsley or cilantro.

 The essential ingredients for a flavorful and healing Golden Turmeric Chicken Soup, packed with fresh produce and warming spices.

Nutritional Information

Per serving (makes 1 serving)

• Calories: ~160

• Carbohydrates: ~6g

• Fats: ~3g

• Protein: ~26g

• Sugar: ~3g

• Fiber: ~2g

A Nourishing & Healing Meal

This Golden Turmeric Chicken Soup is a delicious, Phase 2-friendly meal that provides warmth, nourishment, and anti-inflammatory benefits. Perfect for meal prep or a cozy evening, it’s an easy way to support your wellness journey while enjoying a flavorful, healing dish.

For more delicious and nutritious recipes, check out these articles:

Weekly Wellness Recipe: Cauliflower Crust Pizza

Weekly Wellness Recipe: Cottage Cheese Pancakes

Weekly Wellness Recipe: Egg Bites Trio