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Weekly Wellness Recipe: Golden Chicken Turmeric Soup
A warm and nourishing bowl of Golden Turmeric Chicken Soup, infused with anti-inflammatory turmeric and fresh ingredients for a comforting, Phase 2-friendly meal.
This warm, flavorful soup is packed with anti-inflammatory turmeric and lean protein, making it a comforting and satisfying meal while staying within Phase 2 guidelines. The golden hue from turmeric makes it a vibrant addition to your meal plan while supporting digestion and overall wellness.
Nutritional Benefits
Golden Turmeric Chicken Soup offers a nourishing combination of healing spices, lean protein, and hydrating vegetables, making it ideal for Phase 2 of the BioSource Nutra Diet.
- Turmeric: Contains curcumin, a powerful anti-inflammatory compound that supports joint health and digestion.
- Chicken Breast: A lean protein source that helps maintain muscle mass and promotes satiety.
- Garlic and Ginger: Natural immune boosters that aid digestion and reduce inflammation.
- Cabbage and Celery: Low-calorie, fiber-rich vegetables that support gut health and hydration.
Recipe
Ingredients
- 4 oz chicken breast, cooked and shredded
- 2 cups low-sodium chicken broth (homemade or compliant)
- ½ tsp turmeric
- ¼ tsp ginger (freshly grated or ground)
- 1 clove garlic, minced
- ¼ tsp black pepper (optional, enhances turmeric absorption)
- ½ tsp pink salt (or to taste)
- ½ cup chopped celery
- ½ cup chopped cabbage
- Juice of ½ lemon
- Fresh parsley or cilantro for garnish
Instructions
- In a medium pot, heat a small amount of broth over medium heat. Add garlic, celery, and cabbage, sautéing until slightly softened.
- Pour in the chicken broth, then add turmeric, ginger, salt, and pepper. Stir well and bring to a simmer.
- Add the shredded chicken and let the soup cook for another 10 minutes to allow the flavors to meld.
- Squeeze in fresh lemon juice, stir, and adjust seasoning as needed.
- Serve hot, garnished with fresh parsley or cilantro.
The essential ingredients for a flavorful and healing Golden Turmeric Chicken Soup, packed with fresh produce and warming spices.
Nutritional Information
Per serving (makes 1 serving)
- Calories: ~160
- Carbohydrates: ~6g
- Fats: ~3g
- Protein: ~26g
- Sugar: ~3g
- Fiber: ~2g
A Nourishing & Healing Meal
This Golden Turmeric Chicken Soup is a delicious, Phase 2-friendly meal that provides warmth, nourishment, and anti-inflammatory benefits. Perfect for meal prep or a cozy evening, it’s an easy way to support your wellness journey while enjoying a flavorful, healing dish.
For more delicious and nutritious recipes, check out these articles:
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