Weekly Wellness Recipe: Grilled Lemon Herb Chicken Lettuce Wraps

These Grilled Lemon Herb Chicken Lettuce Wraps are light, protein-packed, and bursting with fresh summer flavor.

When summer cravings hit, nothing satisfies like crisp, refreshing lettuce wraps filled with juicy grilled chicken, fresh herbs, and a bright burst of lemon. These easy wraps deliver all the flavor of your favorite summer meals with none of the guilt. Packed with lean protein and zesty herbs, this Phase 2-friendly recipe keeps you feeling full, energized, and totally on track.

Nutritional Benefits

These lettuce wraps prove that simple, fresh ingredients can be both delicious and supportive of your health goals:

• Chicken Breast: Lean, high-quality protein that helps promote satiety and maintain muscle.
• Fresh Herbs: Bursting with antioxidants and flavor, they elevate the dish without extra calories.
• Lemon Juice: Adds brightness while supporting hydration and digestion.
• Lettuce Leaves: A crisp, low-carb alternative to bread or tortillas that keeps this meal light and satisfying.

Perfectly grilled lemon herb chicken: tender, flavorful, and ideal for crisp lettuce wraps.

Ingredients

• 2 boneless, skinless chicken breasts (about 6 oz total)
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon olive oil
• 2 tablespoons chopped fresh herbs (parsley, cilantro, basil, or a mix)
• 1 garlic clove, minced (optional)
• Sea salt and freshly ground black pepper to taste
• 8 large butter lettuce or romaine leaves
• Optional toppings: thin cucumber slices, shredded carrots, extra herbs for garnish

Instructions

1. In a bowl, whisk together the lemon juice, lemon zest, olive oil, herbs, garlic (if using), salt, and pepper.
2. Add the chicken breasts, coating them well. Let marinate for at least 15 minutes (up to 2 hours for more flavor).
3. Preheat a grill or grill pan over medium heat. Cook the chicken for 5–6 minutes per side, or until fully cooked and juices run clear. Let rest for 5 minutes, then slice into thin strips.
4. Arrange the lettuce leaves on a plate. Fill each leaf with sliced chicken and your desired toppings like cucumber, carrots, or extra herbs.
5. Serve immediately and enjoy this fresh, protein-packed meal!

Nutritional Information

Per serving (2 lettuce wraps with toppings)

• Calories: ~190
• Carbohydrates: ~4g
• Fats: ~7g
• Protein: ~26g
• Sugar: ~1g
• Fiber: ~2g

Light, Flavorful, and On Track

These Grilled Lemon Herb Chicken Lettuce Wraps are proof that healthy meals don’t have to be boring or complicated. With bright, fresh flavors and plenty of satisfying protein, they’re ideal for summer lunches, BBQs, or easy weeknight dinners — all while keeping you feeling energized, satisfied, and confident on your Phase 2 journey.

For more delightfully light and deliciously filling recipes, check out these articles:

Weekly Wellness Recipe: Fireworks Slaw

Weekly Wellness Recipe: Spicy Turkey Lettuce Wraps

Weekly Wellness Recipe: Decadent Chocolate Raspberry Chia Pudding