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Weekly Wellness Recipe: Immune-Boosting Turmeric Ginger Shot
A warming blend of turmeric and ginger delivers anti-inflammatory power to support immunity this season.
When it comes to supporting immunity and fighting inflammation, turmeric and ginger are a powerhouse duo. This quick wellness shot gives you a concentrated dose of both, without added sugars or expensive store-bought blends, so you can stay energized, resilient, and balanced through the fall season.
Nutritional Benefits
This shot is more than just a spicy kick. It’s designed to help your body thrive during seasonal transitions.
- Turmeric: Rich in curcumin, turmeric helps reduce inflammation, supports circulation, and promotes healthy liver function.
- Ginger: A natural digestive aid that strengthens immune response and supports respiratory health.
- Lemon: High in vitamin C, it helps your body defend against illness while supporting natural detox pathways.
- Black pepper: Increases turmeric absorption by up to 2,000%, making the benefits more effective.
Turmeric, especially when paired with black pepper, is a potent ingredient that helps calm inflammation and strengthen defenses.
Ingredients
- 1 tablespoon fresh grated turmeric (or ½ teaspoon ground turmeric)
- 1 tablespoon fresh grated ginger
- 2 tablespoons lemon juice
- ½ cup water
- Dash of black pepper
- Optional: 1 teaspoon apple cider vinegar
- Optional: liquid stevia or monk fruit, to taste
Instructions
- Blend all ingredients in a high-speed blender until smooth.
- Strain through a fine mesh sieve if you prefer a smoother texture.
- Pour into a small glass or shot bottle.
- Store in the fridge for up to 3 days. Shake well before drinking.
- Enjoy 1 shot daily in the morning or before meals.
Nutritional Information
- Serving Size: 1 shot (about 2–3 oz)
- Calories: ~15
- Carbohydrates: 3g
- Fat: 0g
- Protein: 0g
- Sugar: <1g
- Fiber: ~1g
Sip Your Way to Strength
This golden shot is small, fast, and incredibly effective. With just a few minutes of prep, you’ll have a batch ready to keep in the fridge for 2–3 days. Adding it to your daily routine is an easy, affordable way to strengthen your immune system, soothe inflammation, and energize your body naturally.
Stay consistent. Immune health builds over time. With every sip, you’re giving your body a boost of protection and resilience for the season ahead.
For more delicious recipes, check out these articles:
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