icon

Weekly Wellness Recipe: Cucumber Mint Detox Refresher

Glass of cucumber mint detox water with ice and fresh mint, set beside a pitcher of infused water.

Cool, crisp, and virtually calorie-free, this cucumber mint refresher makes healthy hydration easy and enjoyable.

When summer heat sets in, staying hydrated is one of the best things you can do for your energy, digestion, and weight loss success. This crisp, refreshing Cucumber Mint Detox Refresher turns plain water into a flavorful, feel-good drink that helps you stay cool and on track: no sugar, no guilt, just pure, simple hydration that tastes as good as it feels.

Nutritional Benefits

This light, refreshing drink does more than quench your thirst: it delivers ingredients that naturally support your body and your goals:

  • Cucumber: Packed with water and soothing properties, it helps promote hydration and healthy digestion.
  • Mint: Naturally cooling and refreshing, it may also aid digestion and help curb cravings.
  • Lemon (Optional): Adds bright citrus flavor along with vitamin C for an immune-boosting, energizing touch.
  • Water: Essential for metabolism, digestion, and overall health. Staying hydrated helps support fat loss and energy levels.
Woman in athletic wear pouring cucumber mint detox water with lemon slices into a glass.

Staying hydrated never looked so refreshing! This crisp cucumber mint detox water keeps summer hydration simple and satisfying.

Ingredients

  • ½ cucumber, thinly sliced
  • A handful of fresh mint leaves
  • Optional: 3–4 thin slices of fresh lemon
  • 4–6 cups of cold water
  • Ice

Instructions

  1. Place the cucumber slices, mint leaves, and lemon slices (if using) in a large pitcher.
  2. Fill with cold water and add ice.
  3. Let chill for at least 30 minutes to allow the flavors to infuse.
  4. Pour into a glass, garnish with extra mint or cucumber if desired, and enjoy throughout the day.

Nutritional Information

  • Virtually calorie-free
  • Naturally hydrating
  • A satisfying, flavorful alternative to sugary drinks or soda

Cool, Crisp, and Compliant

This Cucumber Mint Detox Refresher is the perfect way to keep your hydration habits fun, flavorful, and fully Phase 2 compliant. Whether you’re relaxing poolside, heading to a summer BBQ, or powering through your workday, this easy drink helps you stay cool, refreshed, and right on track.

For more refreshing and delicious recipes, check out these articles:

Weekly Wellness Recipe: Strawberry Basil Slushie

Weekly Wellness Recipe: Calming Chamomile Tea with Honey and Lemon

Summer Sips: Healthy Mocktails and Cocktails for Every Gathering

Tags:
Back to Recipes