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Weekly Wellness Recipe: Mushroom “Risotto”
This cauliflower risotto delivers rich, creamy texture with earthy mushroom flavor, offering a lighter take on a classic comfort dish.
There’s something deeply comforting about a warm bowl of risotto on a cold winter evening, but traditional versions can feel heavy when you’re trying to stay aligned with your goals. This Mushroom “Risotto” gives you all the cozy, savory flavors you crave with a lighter, Phase 2–friendly twist. Creamy, earthy, and rich in umami, it’s the kind of dish that makes healthy eating feel luxurious instead of limiting.
Nutritional Benefits
This dish is built on ingredients that work with your winter routine instead of against it.
- Mushrooms bring natural umami and support immune health, making them a great addition during colder months.
- Cauliflower rice or a similar light base adds volume and comfort without the heaviness of traditional grains.
- A flavorful broth ties everything together while supporting hydration and digestion.
- Aromatics like garlic, onion, or herbs help elevate the flavor and give your body gentle support with antioxidants and natural compounds your system loves.
Ingredients
- Two cups sliced mushrooms
- One cup cauliflower rice
- Half an onion, finely diced
- One or two cloves garlic, minced
- One cup low-sodium broth
- One teaspoon olive oil
- Salt, pepper, and herbs to taste
Instructions
- Warm the olive oil in a skillet and sauté the onion until soft.
- Add the garlic and mushrooms and cook until the mushrooms release their moisture and begin to brown.
- Stir in the cauliflower rice and broth, then let everything simmer until the liquid reduces and the mixture becomes creamy.
- Season with salt, pepper, and your favorite herbs.
- Serve warm as a cozy winter meal.
Fresh cauliflower rice forms the base of this risotto-style dish, creating a satisfying, veggie-forward alternative to traditional rice.
Nutritional Information
One serving
- Approximately 140 calories
- Carbohydrates: about 10 grams
- Protein: about 6 grams
- Fat: about 7 grams
- Sugar: about 3 grams
- Fiber: about 3 grams
Cozy Winter Comfort
This lighter take on risotto brings all the warmth and satisfaction of the real thing without the heaviness. It’s a perfect way to enjoy rich, comforting flavors while staying energized, nourished, and grounded in your goals throughout the holiday season.
For more delicious Phase 2-friendly recipes, check out these articles:
Top 10 Vegan and Vegetarian Meals for Fall