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Weekly Wellness Recipe: Zucchini & Mushroom Skillet
This zucchini and mushroom skillet is light, flavorful, and packed with summer freshness, perfect for a quick, healthy meal.
When you want something quick, satisfying, and packed with fresh summer flavor, this Zucchini & Mushroom Skillet delivers. With tender zucchini, savory mushrooms, and a burst of fresh herbs, this simple recipe turns everyday ingredients into a light, hearty, Phase 2-friendly meal that’s ready in minutes, perfect for busy summer nights when you still want to stay on track.
Nutritional Benefits
This veggie-packed skillet is quick, tasty, and designed to nourish and support your health goals:
- Zucchini: A hydrating, fiber-rich vegetable that’s low in calories but high in volume to help you feel full.
- Mushrooms: Naturally low in carbs with a savory, meaty flavor; they may also support immunity and provide antioxidants.
- Fresh Herbs: Brighten up the dish with flavor and micronutrients, no extra calories required.
- Olive Oil (Minimal): Adds healthy fats in moderation, supporting flavor and satiety while keeping things Phase 2 compliant.
Simple, wholesome ingredients like zucchini and mushrooms make it easy to create satisfying Phase 2-friendly meals.
Ingredients
- 2 medium zucchinis, sliced into half-moons or spiralized
- 1 cup mushrooms, sliced (white, cremini, or your favorite variety)
- 1–2 tablespoons fresh herbs (parsley, basil, or thyme)
- 1 small garlic clove, minced (optional)
- 1 teaspoon olive oil (ensure Phase 2 allowance is followed) or use a non-stick skillet
- Sea salt and freshly ground black pepper to taste
Instructions
- Heat the olive oil in a large non-stick skillet over medium heat.
- Add the garlic and sliced mushrooms. Sauté for 3–4 minutes until mushrooms soften and begin to brown.
- Add the zucchini and cook for another 3–5 minutes, stirring occasionally, until tender-crisp.
- Stir in the fresh herbs and season with salt and pepper to taste.
- Serve warm as a light, flavorful meal or a healthy side dish.
Nutritional Information
Per 1-cup serving (approximate)
- Calories: ~80
- Carbohydrates: ~6g
- Fats: ~4g
- Protein: ~3g
- Sugar: ~3g
- Fiber: ~2g
Fresh, Satisfying, and Simple
With fresh summer produce, savory mushrooms, and bright herbs, this Zucchini & Mushroom Skillet proves that healthy eating doesn’t have to be complicated or bland. Quick, satisfying, and full of flavor, it’s the perfect Phase 2-friendly meal to help you stay energized, full, and completely on track, no stress required.
For more delicious and filling recipes, check out these articles:
Weekly Wellness Recipe: Grilled Lemon Herb Chicken Lettuce Wraps