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Weekly Wellness Recipe: Nutty Sweet Potato Bake
This Nutty Sweet Potato Bake combines the natural sweetness of sweet potatoes with a crunchy topping of nuts and coconut—perfect for a healthy, comforting side dish.
Embrace the comforting flavors of a classic Thanksgiving favorite with this healthier, Phase 2-compatible Nutty Sweet Potato Bake with Coconut Crunch. This dish combines the natural sweetness of roasted sweet potatoes with a hint of warm spices and a satisfying, crunchy topping. By using nutrient-dense ingredients and making simple swaps, this recipe offers all the cozy appeal of traditional sweet potato casserole—without added sugars or marshmallows. Perfect as a nutritious side dish, it’s a wholesome addition to your table any time of the year.
Nutritional Benefits
This Nutty Sweet Potato Bake provides a variety of nutrients to support your wellness goals. Here are a few key benefits from the main ingredients:
Sweet Potatoes: Rich in fiber, vitamins A and C, and antioxidants, sweet potatoes support immune health, eye health, and digestive health.
Unsweetened Shredded Coconut: Contains healthy fats and fiber, which can help with satiety and provide a sustained source of energy.
Nuts (Pecans or Walnuts): Packed with healthy fats, protein, and minerals like magnesium and zinc, nuts contribute to heart health and help reduce inflammation.
Sweet potatoes are a nutrient-dense, fiber-rich base for this satisfying dish, adding natural sweetness and vibrant color.
Nutty Sweet Potato Bake
Ingredients
For the Sweet Potato Base:
- 3 large sweet potatoes, peeled and cubed or mashed
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1-2 teaspoons Phase 2-friendly sweetener (like stevia or monk fruit)
- 1/2 teaspoon vanilla extract
- Pinch of salt
For the Crunchy Topping:
- 1/2 cup chopped pecans or walnuts
- 1/4 cup unsweetened shredded coconut
- 1/2 teaspoon ground cinnamon
- 1 teaspoon coconut oil, melted
Instructions
- Prepare the Sweet Potato Base: Preheat your oven to 375°F (190°C). In a large bowl, toss the cubed or mashed sweet potatoes with cinnamon, nutmeg, sweetener, vanilla extract, and a pinch of salt until evenly coated. Spread the sweet potato mixture in an even layer in a baking dish.
- Prepare the Topping: In a separate bowl, mix the chopped nuts, shredded coconut, cinnamon, and melted coconut oil until well combined.
- Assemble and Bake: Sprinkle the nut and coconut mixture evenly over the sweet potatoes. Bake for 25-30 minutes, or until the topping is golden and the sweet potatoes are tender.
- Serve: Allow to cool slightly before serving. Enjoy this warm, wholesome side dish as part of a nourishing meal.
Nutritional Information
Serving Size: Approximately 3/4 cup
Makes about 6 servings
- Calories: ~180
- Carbohydrates: ~24g
- Fats: ~9g
- Protein: ~2g
- Sugar: ~5g (from natural sources)
- Fiber: ~4g
Savor the Sweetness of Healthy Comfort
This Nutty Sweet Potato Bake with Coconut Crunch is a delicious, nutritious twist on a beloved classic, offering the cozy flavors of sweet potato casserole without the added sugars. With its combination of natural sweetness, satisfying crunch, and nutrient-dense ingredients, this dish is a perfect addition to any meal, whether it’s a holiday feast or a weeknight dinner. Try this recipe to enjoy a comforting side that supports your wellness goals and nourishes from the inside out.
Ready to explore more healthy recipes? Add this dish to your menu and savor the benefits of wholesome, balanced eating!
For more delicious and nutritious recipes, check out these articles:
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