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Weekly Wellness Recipe: Phase 4 Citrus Greens Detox Smoothie
Zesty citrus and fresh ginger give this greens smoothie a bright, clean flavor that’s perfect for a Phase 4 reset.
The Citrus Greens Detox Smoothie is a bright, refreshing Phase 4 option designed to support hydration, digestion, and daily protein needs without feeling heavy. With fresh citrus, leafy greens, and a hint of ginger, this smoothie feels energizing and clean while still providing enough substance to count as a balanced meal or substantial snack. It’s quick to prepare, easy to customize, and ideal for busy mornings or post-workout recovery.
Nutritional Benefits
- Leafy greens provide fiber, micronutrients, and volume that support digestion and overall wellness.
- Citrus fruits add natural brightness and vitamin C, helping support immune function and hydration.
- Protein powder supplies concentrated protein to support muscle maintenance and satiety in Phase 4.
- Fresh ginger adds warmth and digestive support while enhancing flavor without added sugars.
Servings and Batch Prep
This recipe makes one serving and is best enjoyed immediately after blending for optimal texture and nutrient retention.
If needed, it can be prepared a few hours in advance and stored in the refrigerator, then shaken or briefly re-blended before drinking.
Ingredients
- Unsweetened almond milk, water, or coconut water
- Fresh spinach or mixed greens
- Fresh citrus such as orange, grapefruit, or lemon segments
- Protein powder of choice
- Fresh ginger, grated or sliced
- Ice, optional
Instructions
- Add liquid to the blender first to ensure smooth blending.
- Add greens, citrus, protein powder, and ginger.
- Blend until completely smooth, scraping down sides if needed.
- Adjust thickness with ice or additional citrus or liquid as desired. Serve immediately.
Simple, energizing, and easy to sip, this smoothie is a quick way to add more greens to your day.
Nutritional Information (Per Serving)
Women’s Serving
1 scoop protein powder
Approximately 12–14 oz blended smoothie
- Calories approximately 300
- Protein approximately 25 g
- Carbohydrates approximately 22 g
- Sugar approximately 12 g
- Fat approximately 6 g
Men’s Serving
1½ scoops protein powder
Approximately 16–18 oz blended smoothie
- Calories approximately 380
- Protein approximately 38 g
- Carbohydrates approximately 26 g
- Sugar approximately 14 g
- Fat approximately 8 g
Final Thoughts
The Citrus Greens Detox Smoothie is a simple, effective way to support energy and balance during Phase 4 without overthinking nutrition. With clean ingredients, clear portions, and a fresh, vibrant flavor profile, it’s an easy addition to a sustainable maintenance routine that still feels intentional and nourishing.
For more delicious Phase 4 recipes, check out these articles: