Overnight Oats

Creamy overnight oats topped with berries and nut butter for a convenient, make-ahead Phase 4 breakfast.

This easy, no-cook breakfast is perfect for busy mornings. Rolled oats soften in almond milk overnight, creating a creamy base that’s lightly sweetened with berries and cinnamon. It’s simple, satisfying, and ideal for Phase 4 maintenance when you want something healthy you can prep ahead.

Ingredients

Women’s Serving (~280 kcal)

• ½ cup rolled oats

• 1 cup unsweetened almond milk

• ¼ cup fresh or frozen berries

• Pinch of cinnamon

• Optional: splash of vanilla extract

Men’s Serving (~360 kcal)

• ¾ cup rolled oats

• 1–1¼ cups unsweetened almond milk

• ½ cup berries

• Pinch of cinnamon

• Optional: vanilla extract

Instructions

1. Add oats to a jar or container with a lid.

2. Pour in almond milk and stir to combine.

3. Cover and refrigerate overnight (or at least 4–6 hours).

4. In the morning, stir well.

5. Top with berries and a sprinkle of cinnamon.

6. Add vanilla if desired and serve cold.

Tips

• For thicker oats, use slightly less almond milk; for creamier texture, add more.

• Frozen berries can be added the night before for a jam-like texture.

• Add chia seeds for more fiber and a thicker consistency.

• This recipe keeps well for 2–3 days — great for batch prep.

For more delicious Phase 4 recipes, check out these articles:

Protein Coffee and Apple

Oatmeal with Berries and Almond Butter

Banana Spinach Protein Smoothie