Overnight Oats

Creamy overnight oats topped with berries and nut butter for a convenient, make-ahead Phase 4 breakfast.

This easy, no-cook breakfast is perfect for busy mornings. Rolled oats soften in almond milk overnight, creating a creamy base that’s lightly sweetened with berries and cinnamon. It’s simple, satisfying, and ideal for Phase 4 maintenance when you want something healthy you can prep ahead.

Ingredients

Women’s Serving (~280 kcal)

• ½ cup rolled oats
• 1 cup unsweetened almond milk
• ¼ cup fresh or frozen berries
• Pinch of cinnamon
• Optional: splash of vanilla extract

Men’s Serving (~360 kcal)

• ¾ cup rolled oats
• 1–1¼ cups unsweetened almond milk
• ½ cup berries
• Pinch of cinnamon
• Optional: vanilla extract

Instructions

1. Add oats to a jar or container with a lid.
2. Pour in almond milk and stir to combine.
3. Cover and refrigerate overnight (or at least 4–6 hours).
4. In the morning, stir well.
5. Top with berries and a sprinkle of cinnamon.
6. Add vanilla if desired and serve cold.

Tips

• For thicker oats, use slightly less almond milk; for creamier texture, add more.
• Frozen berries can be added the night before for a jam-like texture.
• Add chia seeds for more fiber and a thicker consistency.
• This recipe keeps well for 2–3 days — great for batch prep.

For more delicious Phase 4 recipes, check out these articles:

Protein Coffee and Apple

Oatmeal with Berries and Almond Butter

Banana Spinach Protein Smoothie