Weekly Wellness Recipe: Rainbow Citrus Slaw

A refreshing and nutrient-packed Rainbow Citrus Slaw, bursting with color and flavor.

This crunchy, refreshing slaw is bursting with color and nutrients, making it both visually appealing and perfect for Phase 2 of the BioSource Nutra Diet. Packed with fiber-rich vegetables and a tangy citrus dressing, it supports digestion, hydration, and overall wellness while adding vibrant variety to your meals.

Nutritional Benefits

Rainbow Citrus Slaw is a nutrient-dense, hydrating dish that enhances digestion and provides essential vitamins.

• Purple & Green Cabbage: High in fiber and antioxidants, supporting digestion and gut health.
• Bell Peppers: Loaded with vitamin C, boosting immunity and promoting skin health.
• Radish & Cucumber: Hydrating, crunchy, and packed with detoxifying compounds.
• Citrus Dressing: Lemon and apple cider vinegar aid digestion and enhance flavor without added oils.

Ingredients

• 1 cup purple cabbage, finely shredded (purple)
• ½ cup green cabbage, finely shredded (green)
• ½ cup red bell pepper, julienned (red)
• ½ cup yellow bell pepper, julienned (yellow)
• ½ cup orange bell pepper, julienned (orange)
• ¼ cup radish, thinly sliced (pink)
• ¼ cup cucumber, julienned (green)
• 1 tbsp lemon or lime juice
• 1 tbsp apple cider vinegar
• ¼ tsp pink salt
• ¼ tsp black pepper
• ½ tsp garlic powder
• Stevia to taste (optional, for balance)
• Fresh cilantro or parsley, chopped (for garnish)

Instructions

1. In a large bowl, combine all shredded and sliced vegetables.
2. In a small bowl, whisk together the lemon juice, apple cider vinegar, pink salt, black pepper, garlic powder, and optional stevia.
3. Pour the dressing over the slaw and toss well to combine.
4. Let sit for at least 10 minutes to allow flavors to meld.
5. Garnish with fresh herbs and serve chilled.

A vibrant selection of fresh ingredients, ready to create a crisp and colorful Rainbow Citrus Slaw.

Nutritional Information

Per serving (makes 2 servings)

• Calories: ~50
• Carbohydrates: ~11g
• Fats: ~0g
• Protein: ~2g
• Sugar: ~6g
• Fiber: ~4g

A Crisp & Flavorful Delight

This Rainbow Citrus Slaw is a colorful, hydrating addition to your Phase 2 meal plan, bringing fresh crunch and tangy zest to every bite. Perfect as a refreshing side dish or a light meal, it keeps you feeling energized while staying on track with your wellness goals.

For more healthy and delicious recipes, check out these articles:

Weekly Wellness Recipe: Carrot Cake Energy Bites

Weekly Wellness Recipe: Cottage Cheese Pancakes

Weekly Wellness Recipe: Easy Homemade Kimchi for Probiotic Power