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Weekly Wellness Recipe: Warm Cinnamon Apple Oatmeal
Warm cinnamon apple oatmeal is a healthy, comforting breakfast packed with fiber and fall flavors—perfect for cozy mornings.
As the weather cools down, there’s nothing quite like starting the day with a warm, comforting breakfast. This cinnamon apple oatmeal recipe is the perfect fall dish, combining the sweet, natural flavor of apples with the warming spice of cinnamon. Not only is it delicious and easy to prepare, but it’s also packed with nutritious ingredients that make it a hearty and healthy choice for fueling your morning. Let’s dive into how you can make this simple, wholesome breakfast to kick off your day.
Nutritional Benefits
Warm cinnamon apple oatmeal offers a balance of hearty ingredients that support your overall health and wellness.
Oats: Oats are a rich source of soluble fiber, particularly beta-glucan, which helps lower cholesterol levels and supports heart health. They also help stabilize blood sugar, making them a great option for sustained energy throughout the morning. Oats are packed with important minerals like magnesium, iron, and zinc, promoting muscle function and immunity.
Apples: Apples add a natural sweetness to this dish without the need for refined sugar. They are a great source of vitamin C, which supports immune function, and their fiber content helps with digestion. Apples also provide antioxidants, which help fight inflammation and promote cellular health.
Cinnamon: Cinnamon not only enhances the warm, comforting flavors of this recipe, but it also has several health benefits. It can help regulate blood sugar levels and reduce inflammation. Additionally, cinnamon is packed with antioxidants, supporting overall wellness and making it a great addition to a healthy breakfast.
This oatmeal recipe is not only delicious and comforting but also provides a nutritious, filling start to your day with a perfect blend of fiber, antioxidants, and natural sweetness.
Warm Cinnamon Apple Oatmeal
Ingredients
- 1 cup rolled oats
- 1 ½ cups water or milk (or a combination)
- 1 apple, peeled and chopped
- 1 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 pinch of salt
- Optional toppings: nuts, seeds, or a dollop of yogurt
Instructions
- Combine Ingredients: In a medium saucepan, add the oats, water or milk, chopped apple, cinnamon, and a pinch of salt.
- Cook: Bring the mixture to a gentle boil, then reduce the heat and simmer. Stir occasionally for about 5-7 minutes, or until the oats are tender and the mixture has thickened.
- Sweeten (Optional): If desired, stir in honey or maple syrup to add a touch of sweetness.
- Serve: Ladle the oatmeal into bowls and top with your choice of nuts, seeds, or a dollop of yogurt for added texture and flavor. Enjoy warm.
Enjoy a comforting bowl of warm cinnamon apple oatmeal to fuel your day with wholesome ingredients and seasonal flavors.
Nutritional Information
Per Serving (based on one serving, using water and without optional toppings)
- Calories: ~220
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 45g
- Dietary Fiber: 6g
- Sugars: 15g (from apple and optional honey/maple syrup)
- Protein: 5g
This warm cinnamon apple oatmeal provides a balanced, nutrient-dense meal with fiber for digestion, natural sugars for energy, and a light protein content to support muscle function. It’s a heart-healthy, satisfying way to start your day.
Start Your Day with a Warm, Nutritious Breakfast
This warm cinnamon apple oatmeal is the perfect way to start your fall mornings, offering a blend of comforting flavors and nutritious ingredients that will keep you feeling full and energized. With the heart-healthy benefits of oats, the natural sweetness of apples, and the warmth of cinnamon, this recipe is a balanced and wholesome choice for breakfast. Plus, it’s easy to prepare, making it ideal for busy mornings when you want something both quick and nourishing.
We encourage you to try this recipe and customize it with your favorite toppings, whether it’s a handful of nuts, a spoonful of yogurt, or a drizzle of honey. Once you’ve made it, share your variations and favorite fall breakfast ideas with the BioSource Nutra community. Your creativity might inspire others to enjoy their mornings with a delicious, healthy start!
For more delicious and nutritious recipes, check out these articles:
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