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Zucchini Noodles with Turkey Crumble

Skillet of freshly cooked zucchini noodles seasoned with herbs, surrounded by raw zucchini, garlic, spices, and basil

Light, fresh zucchini noodles tossed with herbs: the perfect veggie-forward base for a Phase 4 turkey crumble bowl.

This light and savory dish combines tender zucchini noodles with seasoned ground turkey for a clean, high-protein Phase 4 meal. Fresh basil and a touch of parmesan bring bright, Italian-inspired flavor, while the zoodles keep things light and veggie-forward. It’s quick, simple, and perfect for weeknights.

Ingredients

Women’s Serving (~420 kcal)

  • 4 oz lean ground turkey

  • 2 cups spiralized zucchini noodles

  • 1 tsp olive oil

  • 1 clove garlic, minced (or ¼ tsp garlic powder)

  • Salt and black pepper to taste

  • 1–2 tbsp chopped fresh basil

  • 1 tbsp grated parmesan

Men’s Serving (~540 kcal)

  • 6 oz lean ground turkey

  • 2½–3 cups zucchini noodles

  • 1–2 tsp olive oil

  • 1 clove garlic, minced (or ¼–½ tsp garlic powder)

  • Salt and black pepper to taste

  • 2 tbsp fresh basil

  • 1–2 tbsp grated parmesan

Instructions

Prepare the Zoodles

  1. Spiralize zucchini into long, thin noodles.

  2. Pat dry with a paper towel to remove excess moisture (helps avoid sogginess).

Cook the Turkey

  1. Heat a nonstick pan over medium heat.

  2. Add the ground turkey, breaking it into crumbles as it cooks.

  3. Season with garlic, pepper, and a light pinch of salt.

  4. Cook until browned and fully cooked through.

Combine

  1. Add the zucchini noodles to the pan and toss with the turkey.

  2. Drizzle with olive oil and cook for 1–2 minutes — just enough to warm the zoodles without over-softening them.

  3. Remove from heat and stir in fresh basil.

Plate

  1. Transfer to a bowl or plate.

  2. Top with grated parmesan.

  3. Add extra fresh basil or pepper if desired.

Tips

  • Don’t overcook the zoodles — they should be warmed, not mushy.

  • Add a splash of lemon juice for brightness.

  • Crushed red pepper flakes give it a mild heat without adding calories.

  • For meal prep, keep zoodles and turkey separate until reheating.

For more delicious Phase 4 recipes, check out these articles:

Shrimp and Cucumber Salad

Mini Frittata Cups

Turkey Meatball Bowl with Roasted Sweet Potato

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