Skip to content
Cinnamon Berry Holiday Parfait
This cinnamon berry cottage cheese parfait brings together creamy texture and fresh berries for a simple, satisfying holiday-ready breakfast or snack.
This bright and festive parfait layers creamy cottage cheese, warm cinnamon, and fresh berries for a cheerful, sweet holiday treat. It’s quick to assemble and easy to customize, making it a great breakfast, snack, or dessert during Phase 2.
Nutritional Benefits
- Cottage cheese provides lean protein to support fullness and muscle maintenance.
- Berries offer antioxidants and natural sweetness without added sugar.
- Cinnamon adds warmth and may help support balanced blood sugar.
Ingredients
- ¾ cup low-fat cottage cheese
- ½ cup strawberries or raspberries, sliced
- ⅛ teaspoon cinnamon
- Stevia to taste
- ½ teaspoon vanilla extract optional
Instructions
- Stir the cottage cheese with cinnamon, vanilla, and stevia.
- Layer the cottage cheese and berries in a glass.
- Repeat the layers until everything is used.
- Serve immediately or chill until ready to enjoy.
Creamy cottage cheese paired with fresh berries creates a light yet comforting parfait that fits perfectly into a balanced holiday routine.
Nutritional Information
- Serving size: 1 parfait
- Calories: ~150
- Carbohydrates: ~12g
- Fats: ~3g
- Protein: ~18g
- Sugar: ~7g
- Fiber: ~3g
Sweet Seasonal Layers
This simple parfait delivers festive flavor without any holiday heaviness. Fresh berries and creamy cottage cheese create a satisfying balance that works any time of day, while cinnamon adds that cozy December feel. It’s a colorful, cheerful treat you can enjoy throughout the season.
For more delicious holiday recipes, check out these articles: