Egg Scramble with Spinach and Avocado

A warm, protein-rich egg scramble with fresh spinach and creamy avocado: a simple, satisfying Phase 4 breakfast.

A simple, protein-rich breakfast that comes together in minutes. Soft scrambled eggs pair perfectly with wilted spinach and creamy avocado, creating a nourishing Phase 4 meal that feels fresh and satisfying. This basic technique keeps the flavors clean while giving you room to add optional herbs or seasonings.

Ingredients

Women’s Serving (~320 kcal)

• 2 large eggs

• 1 cup fresh spinach

• ¼ avocado, sliced

• Pink salt and black pepper to taste

• Optional: chopped herbs (parsley, chives), garlic powder, or onion powder

Men’s Serving (~400 kcal)

• 3 large eggs

• 1½ cups fresh spinach

• ½ avocado, sliced

• Pink salt and black pepper to taste

• Optional: herbs or light seasonings

Instructions

1. Heat a small nonstick pan over medium-low heat. Add the spinach and sauté until just wilted.

2. Whisk the eggs in a bowl with a pinch of salt.

3. Pour the eggs into the pan with the spinach.

4. Gently scramble, pushing the eggs from the edges toward the center until softly set.

5. Transfer to a plate and top with sliced avocado.

6. Add herbs or additional seasonings if desired.

Tips

• For creamier eggs, cook on low heat and remove while still slightly glossy.

• Add a squeeze of lemon over the avocado for brightness.

• Swap spinach for kale or mixed greens if preferred.

For more delicious Phase 4 recipes, check out these articles:

Chicken Cucumber Salad

Greek Yogurt Berry Bowl

Weekly Wellness Recipe: Energizing Quinoa Salad