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Guilt-Free Hot Chocolate
Cozy up with a creamy, indulgent guilt-free hot chocolate that’s perfect for the holidays.
Indulge in the warmth and decadence of hot chocolate this holiday season without compromising your progress. This Phase 2-friendly recipe uses low-calorie ingredients and natural sweeteners for a guilt-free festive treat.
Nutritional Benefits
This guilt-free hot chocolate delivers warmth and flavor while staying compliant. Key ingredients and their benefits include:
- Unsweetened cocoa powder: Rich in antioxidants and low in calories.
- Almond milk (unsweetened): A low-calorie, dairy-free alternative high in vitamin E.
- Stevia or monk fruit sweetener: Natural sugar substitutes with no impact on blood sugar levels.
Guilt-Free Hot Chocolate
Ingredients
- 1 cup unsweetened almond milk
- 1 tablespoon unsweetened cocoa powder
- 1–2 teaspoons stevia or monk fruit sweetener (adjust to taste)
- 1/4 teaspoon vanilla extract (optional, for added flavor)
- A pinch of cinnamon or nutmeg (optional, for a holiday twist)
Instructions
- In a small saucepan, heat the almond milk over medium heat until warm (but not boiling).
- Whisk in the cocoa powder until fully dissolved.
- Add the stevia or monk fruit sweetener and vanilla extract, whisking well.
- Taste and adjust sweetness or cocoa levels as needed.
- Pour into your favorite festive mug and top with a sprinkle of cinnamon or nutmeg if desired.
- Serve warm and enjoy!
Nutritional Information (Per Serving)
Serving Size: 1 cup
- Calories: ~30
- Carbohydrates: ~2g
- Fats: ~2.5g
- Protein: ~1g
- Sugar: ~0g
- Fiber: ~1g
This cozy Phase 2 hot chocolate is perfect for chilly winter nights, allowing you to stay warm while staying on track. Pair it with a holiday read or a quiet evening by the fire.
For more delicious and nutritious recipes, check out these articles:
Weekly Wellness Recipe: Nutty Sweet Potato Bake