Holiday Hummus Trio

Brighten your holiday table with this Festive Hummus Trio, featuring cranberry-pomegranate, classic, and spiced pumpkin variations.

Add festive flair to your holiday table with this trio of Phase 2-friendly hummus recipes. With vibrant flavors and colors, these hummus variations are perfect for dipping veggies, spreading on Phase 2-approved crackers, or simply enjoying by the spoonful.

Nutritional Benefits

Each hummus flavor is nutrient-packed and Phase 2-friendly. Key benefits include:

• Cauliflower base: A low-carb alternative to chickpeas, providing fiber and essential vitamins.
• Garlic: Boosts immune health and adds rich flavor.
• Holiday-inspired spices: Add vibrant flavor and health benefits without extra calories.

Holiday Hummus Trio

Base Ingredients (for all flavors):

• 2 cups steamed cauliflower, cooled
• 2 tablespoons tahini (optional) or 1 tablespoon unsweetened almond butter
• 1 clove garlic, minced
• 2 tablespoons lemon juice
• Salt and pepper, to taste

Flavor Variations

Cranberry-Pomegranate Hummus

• 2 tablespoons unsweetened cranberry juice
• 1 tablespoon pomegranate seeds (optional garnish)
• 1 teaspoon stevia or monk fruit sweetener (optional, adjust to taste)

Spiced Pumpkin Hummus

• 2 tablespoons unsweetened pumpkin puree
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger

Herb & Garlic Hummus

• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1/2 teaspoon dried thyme

Instructions

1. In a food processor, combine the base ingredients and blend until smooth. Adjust the consistency with a tablespoon of water, if needed.
2. Divide the base mixture into three bowls.
3. For each flavor, mix the additional ingredients into the base until well combined. Taste and adjust seasoning if necessary.
4. Garnish each hummus with its corresponding toppings (pomegranate seeds, a sprinkle of cinnamon, or extra fresh herbs).
5. Serve with raw vegetables or Phase 2-compliant dippers, or refrigerate in airtight containers for up to 3 days.

Nutritional Information

Per Serving, ~2 tablespoons

• Calories: ~30
• Carbohydrates: ~3g
• Fats: ~2g
• Protein: ~1g
• Sugar: ~1g
• Fiber: ~1g

This Holiday Hummus Trio offers something for everyone, from sweet and tart cranberry-pomegranate to warm spiced pumpkin and herbaceous garlic. Perfect for a holiday appetizer or snack, it’s a colorful and festive addition to your Phase 2-friendly spread.

For more delicious and nutritious recipes, check out these articles:

Stuffed Portobello Mushrooms

Egg Bites Three Ways

Cranberry & Almond Energy Bites