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Cranberry & Almond Energy Bites

A bowl of cranberry almond energy bites on a pink cloth, with dried cranberries and almonds scattered nearby.

These cranberry almond energy bites are perfect for a quick, festive snack packed with flavor and nutrients.

These Cranberry & Almond Energy Bites offer a naturally sweet, satisfying snack that’s perfect for Phase 2. With festive flavors and nutrient-rich ingredients, they’re ideal for holiday gatherings or quick energy boosts during your busy day.

Nutritional Benefits

These energy bites are packed with whole-food ingredients for sustained energy and great taste. Key ingredients and their benefits include:

  • Unsweetened dried cranberries: A natural source of antioxidants and subtle tart sweetness.
  • Raw almonds: Provide healthy fats, protein, and essential nutrients like vitamin E and magnesium.
  • Almond butter: A creamy, protein-rich binder that adds flavor and heart-healthy fats.

Cranberry & Almond Energy Bites

Ingredients

  • 1/2 cup unsweetened dried cranberries
  • 1/2 cup raw almonds
  • 1/4 cup almond butter
  • 1–2 tablespoons unsweetened shredded coconut (optional)
  • 1–2 teaspoons Phase 2-friendly sweetener (optional, adjust to taste)

Instructions

  • In a food processor, pulse the cranberries and almonds until they are finely chopped but not fully ground.
  • Add the almond butter and optional sweetener to the food processor, then pulse until the mixture comes together into a sticky dough.
  • Using your hands, roll the mixture into bite-sized balls (about 1 inch in diameter).
  • If desired, roll each ball in the shredded coconut for a festive, textured coating.
  • Place the energy bites on a tray or plate and refrigerate for at least 30 minutes to firm up before serving.
  • Store in an airtight container in the refrigerator for up to a week.

Nutritional Information (Per Serving)

Serving Size: 1 bite (~1 inch in diameter)

  • Calories: 80–100
  • Carbohydrates: ~5g
  • Fats: ~6g
  • Protein: ~3g
  • Sugar: ~2g
  • Fiber: ~1g

These Cranberry & Almond Energy Bites are a festive, no-bake snack that’s both delicious and convenient for Phase 2. Whether you’re entertaining guests or enjoying a quiet holiday moment, these bites will keep your energy up and your cravings at bay.

For more delicious and nutritious recipes, check out these articles: 

Lentil and Vegetable Loaf

Gingerbread Chia Pudding

Guilt-Free Hot Chocolate

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