Holiday Roast Beef

This holiday roast beef is rich, savory, and slow-roasted to create a classic centerpiece that feels special without being complicated.

This festive roast beef brings comforting holiday flavor in a Phase 2–friendly way. Using an ultra-lean cut keeps it compliant, while herbs and citrus build depth without added fats. Roasting at a controlled temperature preserves tenderness, and a proper resting period ensures the meat stays juicy and slices beautifully. Simple, savory, and ideal for a cozy December dinner.

Nutritional Benefits

• Lean beef provides high-quality protein to support muscle maintenance and satiety during Phase 2.
• Fresh herbs like rosemary or thyme add aroma and flavor without calories.
• A touch of citrus brightens the dish and balances the richness of the beef.

Ingredients

• 4 to 6 oz ultra-lean roast beef, such as eye of round or sirloin tip
• 1 teaspoon lemon juice
• ½ teaspoon finely chopped rosemary or thyme
• Salt and black pepper to taste
• 2 tablespoons water or broth

Instructions

1. Preheat the oven to 275°F. This low, slow temperature helps prevent an ultra-lean cut from drying out.
2. Place the beef on a rack set inside a small roasting pan or oven-safe dish. Add the water or broth to the bottom of the pan to create gentle steam without boiling the meat.
3. Season the beef evenly with lemon juice, herbs, salt, and pepper.
4. Roast uncovered until the internal temperature reaches 130–135°F for medium-rare or 140°F for medium. This typically takes 35 to 50 minutes, depending on thickness.
5. Remove the beef from the oven and loosely tent it with foil. Allow it to rest for at least 10 minutes before slicing. This resting time is essential, as it allows the juices to redistribute and keeps the meat tender.
6. Slice very thinly against the grain and serve warm, optionally garnished with additional fresh herbs or a light squeeze of citrus.

Juicy slices and a perfectly seasoned crust make this roast beef ideal for holiday dinners, leftovers, and celebratory gatherings.

Nutritional Information

Serving size: 1 roast portion

• Calories: ~200
• Carbohydrates: ~1g
• Fats: ~4g
• Protein: ~38g
• Sugar: 0g
• Fiber: 0g

A Classic Holiday Plate

This simple roast brings all the comforting flavor of traditional holiday dinners without the heaviness. It feels celebratory but stays clean, making it an ideal centerpiece for Phase 2 meals throughout December.

For more delicious holiday recipes, check out these articles:

Pomegranate Orange Winter Salad

Bright & Zesty Shrimp Fajita Skillet

Citrus Chicken and Cabbage Bowl