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Pomegranate Orange Winter Salad
This pomegranate orange winter salad brings bright citrus flavor and festive color to the table, balancing richer holiday dishes.
Bright, crisp, and full of seasonal color, this refreshing winter salad brings together citrus segments and pomegranate seeds for a simple Phase 2 fruit dish that feels festive without any added sugar. The natural juices create their own light dressing, making it a perfect holiday-season treat.
Nutritional Benefits
- Oranges offer vitamin C and hydration for immune support.
- Pomegranate seeds add antioxidants and fiber for digestive balance.
- Lemon enhances flavor and keeps the fruit vibrant.
Ingredients
- 1 medium orange, peeled and segmented
- ¼ cup pomegranate seeds
- ½ teaspoon lemon juice
- A pinch of cinnamon or ginger optional
- Stevia to taste optional
Instructions
- Gently cut the orange segments into bite-sized pieces.
- Add the pomegranate seeds and toss lightly.
- Drizzle with lemon juice and add optional spices or stevia to taste.
- Chill briefly for the flavors to meld.
- Serve cool.
Fresh citrus and pomegranate form the simple, refreshing foundation of this light winter salad, perfect for holiday meals.
Nutritional Information
- Serving size: one fruit salad
- Calories: ~95
- Carbohydrates: ~24g
- Fats: 0g
- Protein: ~1g
- Sugar: ~19g
- Fiber: ~4g
Winter Sunlight in a Bowl
This fresh, citrusy fruit salad brings bright flavor to cold winter days. With jewel-like pomegranate seeds and juicy orange segments, every bite feels refreshing, uplifting, and perfectly Phase 2 friendly.
For more delicious holiday recipes, check out these articles: