Lentil and Vegetable Loaf

A hearty lentil loaf filled with protein and fiber, a delicious plant-based option for holiday gatherings.

This plant-based twist on the traditional meatloaf offers a savory, hearty option that's both delicious and satisfying. Packed with protein, fiber, and rich herbs, this Lentil and Vegetable Loaf is a perfect holiday centerpiece for those following Phase 2.

Nutritional Benefits

This Lentil and Vegetable Loaf combines plant-based ingredients for a nutritious and filling dish. Key ingredients and their benefits include:

• Lentils: A great source of plant-based protein, fiber, and essential nutrients like iron and folate.
• Carrots: Rich in beta-carotene and antioxidants, supporting eye and immune health.
• Celery: Low-calorie and hydrating, packed with vitamins and minerals.
• Herbs (thyme, sage, rosemary): Anti-inflammatory and antioxidant properties to boost flavor and health.

Lentil and Vegetable Loaf

Ingredients

• 1 1/2 cups cooked green or brown lentils (cooled)
• 1/2 cup diced onion
• 1/2 cup diced carrots
• 1/2 cup diced celery
• 2 cloves garlic, minced
• 1/2 cup rolled oats (check for Phase 2 compliance)
• 1 teaspoon dried thyme
• 1/2 teaspoon dried sage
• 1/2 teaspoon dried rosemary
• 1/4 teaspoon salt (optional)
• Freshly ground black pepper, to taste

Instructions

• Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper for easy removal.
• In a large mixing bowl, mash or pulse the cooked lentils in a food processor until they are slightly broken down but still have some texture.
• Add the onion, carrots, celery, garlic, rolled oats, and herbs to the lentils. Mix thoroughly to combine.
• Season with salt and pepper, adjusting to taste.
• Press the mixture firmly into the prepared loaf pan, smoothing out the top.
• Bake in the preheated oven for 30–40 minutes, or until the loaf is firm and holds its shape.
• Allow the loaf to cool slightly before slicing. Serve warm and enjoy!

Nutritional Information (Per Serving)

Serving Size: 1 slice (~1/8 loaf)

• Calories: ~120
• Carbohydrates: ~20g
• Fats: ~1g
• Protein: ~6g
• Sugar: ~2g
• Fiber: ~5g

This Lentil and Vegetable Loaf brings hearty, festive flavors to your holiday table while keeping your Phase 2 goals in check. Pair it with a side of roasted veggies or a light salad for a wholesome meal that everyone will love.

For more delicious and nutritious recipes, check out these articles:

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