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Show-Stopping Prime Rib
Indulge in an Herb-Crusted Prime Rib for a show-stopping holiday main dish.
A perfectly cooked Prime Rib is the ultimate centerpiece for your holiday feast. This Phase 2-friendly recipe keeps the preparation simple, allowing the natural flavors of the beef to shine, enhanced with a robust herb crust.
Nutritional Benefits
Prime Rib is a luxurious source of high-quality protein, vitamins, and minerals. Key benefits include:
- Prime rib: Rich in iron, zinc, and B vitamins, supporting energy and overall health.
- Garlic and rosemary: Add depth of flavor and antioxidants for a healthful boost.
- Olive oil (optional): Provides healthy fats for flavor and texture.
Show-Stopping Prime Rib
Ingredients
- 1 bone-in prime rib roast (~4–5 lbs)
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
- 1 teaspoon fresh thyme, chopped (or 1/2 teaspoon dried)
- 1/2 teaspoon paprika
- Salt and freshly ground black pepper, to taste
- Optional: 1 tablespoon olive oil (to help the rub adhere)
Instructions
- Preparation: Remove the prime rib from the refrigerator 1–2 hours before cooking to allow it to come to room temperature. This ensures even cooking.
- Seasoning: Preheat your oven to 450°F (230°C). In a small bowl, mix the garlic, rosemary, thyme, paprika, salt, and pepper. If using, add olive oil to form a paste. Rub this mixture all over the prime rib, covering all sides.
- Roasting: Place the seasoned prime rib on a rack in a roasting pan, bone-side down. Roast in the preheated oven for 20 minutes to develop a crust.
- Lower Temperature: Reduce the oven temperature to 325°F (165°C) and continue roasting until the internal temperature reaches:
- Rare: 120°F (49°C)
- Medium Rare: 130°F (54°C)
-
Medium: 140°F (60°C)
(Cooking time will vary depending on the roast size; approximately 15–20 minutes per pound at 325°F.) - Resting: Remove the roast from the oven, tent with aluminum foil, and let it rest for 20–30 minutes before carving. This allows the juices to redistribute, ensuring tender, flavorful slices.
- Serving: Carve into thick slices and serve warm with Phase 2-friendly sides.
Nutritional Information
Per Serving, ~6 oz
- Calories: ~350
- Carbohydrates: 0g
- Fats: ~28g
- Protein: ~26g
- Sugar: 0g
- Fiber: 0g
This Prime Rib is a show-stopping centerpiece that’s both indulgent and Phase 2-friendly. Pair it with roasted vegetables or a crisp salad for a memorable holiday meal that will delight your guests and keep your health goals on track.
For more delicious and nutritious recipes, check out these articles:
Light, Flavorful, and Filling: Vegetarian Dishes Under 500 Calories