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Weekly Wellness Recipe: Apple Cinnamon Protein Bake

Three whole red apples and several cinnamon sticks arranged on a wooden surface with the BioSource Nutra logo in the corner.

Fresh red apples set the stage for this warm, comforting Apple Cinnamon Protein Bake, a Phase-friendly way to enjoy fall flavor.

There’s something deeply comforting about the scent of baked apples and cinnamon wafting through the kitchen. This Apple Cinnamon Protein Bake captures that fall warmth without a single grain of oats. It’s soft, lightly sweet, and powered by protein, perfect for meal prep or a cozy morning with a mug of black coffee or tea.

Nutritional Benefits

This apple cinnamon bake combines simple, Phase 2-approved ingredients that support fat burning and sustained energy.

  • Cinnamon: Naturally helps regulate blood sugar and adds warmth without added calories.
  • Apples: Provide natural sweetness, fiber, and hydration while keeping you satisfied longer.
  • Eggs & Protein Powder: Deliver a rich source of high-quality protein for muscle maintenance and steady energy.
  • Vanilla: Adds aroma and flavor depth, enhancing sweetness without added sugar.
Close-up of a halved red apple resting on whole apples, showcasing its fresh interior

Crisp apples and fragrant cinnamon come together to create a simple, wholesome bake perfect for cozy mornings.

Ingredients

  • 1 medium apple, peeled and finely chopped
  • 3 large eggs
  • 1 scoop Phase 2-approved vanilla protein powder
  • ¼ tsp cinnamon (or more to taste)
  • ½ tsp vanilla extract
  • 2 tbsp water or unsweetened almond milk (for texture)
  • Stevia to taste (optional, depending on protein powder sweetness)
  • Pinch of pink Himalayan salt

Instructions

  1. Preheat oven to 350°F (175°C) and lightly spray a small baking dish with Phase 2-approved nonstick spray.
  2. In a bowl, whisk together eggs, protein powder, cinnamon, vanilla, water or almond milk, and stevia (if using) until smooth.
  3. Fold in the chopped apple.
  4. Pour mixture into the baking dish and spread evenly.
  5. Bake for 25–30 minutes, or until the center is set and the edges are lightly golden.
  6. Let cool for 5–10 minutes before slicing.
  7. Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat slices briefly in the microwave or enjoy cold.

Nutritional Information

Per serving (makes 4 servings):

  • Calories: ~135
  • Carbohydrates: ~7g
  • Fats: ~4g
  • Protein: ~18g
  • Sugar: ~4g
  • Fiber: ~2g

Warm Start to the Day

Enjoy a slice of this apple cinnamon protein bake with your morning coffee or tea for a satisfying, Phase 2-friendly breakfast that feels like fall in every bite.

For more light and delicious protein recipes, check out these articles:

Weekly Wellness Recipe: Protein-Packed Pumpkin Chia Pudding

Banana Spinach Protein Smoothie

Greek Yogurt Berry Bowl

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