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Weekly Wellness Recipe: Calming Chamomile Tea with Honey and Lemon
A soothing cup of chamomile tea with honey and lemon—perfect for relaxation.
Chamomile tea has long been cherished as a natural remedy for easing stress and anxiety, making it the perfect beverage for winding down after a long day. This soothing tea, known for its calming properties, becomes even more delightful with the addition of honey and lemon. The honey adds a touch of natural sweetness while the lemon provides a refreshing zest, both enhancing the tea’s flavor and offering additional health benefits. Whether you’re seeking to relax before bed or simply enjoy a peaceful moment during your day, this chamomile tea recipe is a comforting choice that pairs perfectly with a healthy snack.
Nutritional Benefits
The ingredients in this calming tea and snack pairing offer more than just great taste; they also provide a variety of health benefits that contribute to overall well-being.
Chamomile: Known for its calming effects, chamomile is rich in antioxidants, particularly apigenin, which can help reduce inflammation and promote relaxation. Chamomile tea is often used as a natural remedy for insomnia and anxiety, making it an excellent choice for those looking to unwind.
Honey: A natural sweetener, honey not only enhances the flavor of the tea but also offers antibacterial and antioxidant properties. Honey has been used for centuries as a natural remedy for soothing sore throats and boosting the immune system. It also provides a gentle energy boost without causing spikes in blood sugar levels.
Lemon: Lemon adds a refreshing zest to the tea and is packed with vitamin C, which supports immune function and skin health. The citrus fruit also aids digestion and helps alkalize the body, promoting overall health and well-being.
Almonds (in Almond Energy Bites): Almonds are a fantastic source of healthy fats, protein, and fiber. They are rich in vitamin E, magnesium, and antioxidants, which support heart health, brain function, and skin health. Including almonds in your snack can help keep you feeling full and satisfied.
Oats (in both snack options): Oats are an excellent source of dietary fiber, particularly beta-glucan, which can help lower cholesterol levels and support heart health. They also provide sustained energy and help stabilize blood sugar levels, making them a great base for a healthy snack.
Flax Seeds (in Almond Energy Bites): Flax seeds are rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. They also contain lignans, which have antioxidant properties and may help balance hormones.
By combining these nutritious ingredients, you create a balanced and healthy treat that complements the relaxing properties of chamomile tea, making it an ideal choice for your evening routine.
Calming Chamomile Tea with Honey and Lemon
This soothing chamomile tea recipe is perfect for winding down and enjoying a moment of relaxation.
Ingredients
- 1 chamomile tea bag or 1 tablespoon dried chamomile flowers
- 1 cup boiling water
- 1 teaspoon honey
- 1-2 slices of lemon
Instructions
- Boil water and pour it over the chamomile tea bag or dried chamomile flowers in a cup.
- Let the tea steep for 5-7 minutes, allowing the chamomile to release its calming properties.
- Remove the tea bag or strain the flowers from the tea.
- Stir in honey for natural sweetness, then add lemon slices for a refreshing citrus twist.
- Sip slowly and enjoy the calming effects of your chamomile tea.
Enjoying the calming effects of chamomile tea—an ideal way to unwind.
Protein Snack and Healthy Biscuit Pairing
Pair your calming chamomile tea with one of these healthy snack options for a balanced and satisfying treat.
Protein-Packed Almond Energy Bites
Ingredients
- 1/2 cup almond butter
- 1 cup rolled oats
- 2 tablespoons honey
- 1 tablespoon ground flax seeds
- 1/2 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine the almond butter, oats, honey, flax seeds, and vanilla extract.
- Mix thoroughly until all ingredients are well combined.
- Scoop out small amounts of the mixture and roll them into bite-sized balls.
- Place the energy bites on a tray and chill them in the refrigerator for at least 30 minutes before serving.
Enjoy these energy bites as a healthy, protein-rich snack that pairs perfectly with chamomile tea.
Healthy Lemon Oat Biscuits
Ingredients
- 1 cup rolled oats
- 1/2 cup almond flour
- 2 tablespoons honey
- Zest of 1 lemon
- 2 tablespoons melted coconut oil
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, combine the oats, almond flour, honey, lemon zest, and melted coconut oil.
- Mix until the ingredients form a dough.
- Shape the dough into small biscuit shapes and place them on the prepared baking sheet.
- Bake for 10-12 minutes, or until the biscuits are golden brown.
- Allow the biscuits to cool before enjoying them with your chamomile tea.
Pairing Tips: Both the almond energy bites and lemon oat biscuits complement the calming chamomile tea, offering a soothing and nourishing combination that’s perfect for an evening treat. Whether you prefer the rich, nutty flavor of the energy bites or the light, zesty taste of the biscuits, these snacks are sure to enhance your relaxation routine.
Nutritional Information
Understanding the nutritional content of your tea and snacks can help you make informed choices that align with your health goals. Below is a general overview of the nutritional benefits you can expect from these recipes.
Chamomile Tea with Honey and Lemon
- Calories: Approximately 25-30 calories per cup
Protein-Packed Almond Energy Bites (per serving, 1-2 bites)
- Calories: Approximately 150-180 calories
- Protein: 4-6 grams
- Fat: 10-12 grams (mostly healthy fats from almond butter and flax seeds)
- Carbohydrates: 12-15 grams (including dietary fiber from oats and flax seeds)
Healthy Lemon Oat Biscuits (per biscuit)
- Calories: Approximately 90-110 calories
- Protein: 2-3 grams
- Fat: 5-7 grams (from almond flour and coconut oil)
- Carbohydrates: 12-14 grams (with dietary fiber from oats)
These recipes are designed to offer a balanced combination of relaxation and nourishment. The chamomile tea supports mental relaxation and sleep, while the accompanying snacks provide energy and satisfaction with their blend of protein, fiber, and healthy fats. This makes them an ideal pairing for a calming evening routine that also supports your nutritional needs.
A Perfect Pairing for Relaxation
Incorporating chamomile tea with honey and lemon into your evening routine, paired with a healthy snack like protein-packed almond energy bites or lemon oat biscuits, offers a delightful way to unwind and nourish your body. This combination not only provides relaxation and stress relief but also delivers essential nutrients to support your overall well-being. Whether you're enjoying a quiet moment alone or sharing it with loved ones, this soothing pairing can become a cherished part of your daily ritual.
We encourage you to try this tea and snack combination as a calming end to your day. Explore the recipes, make them your own, and share your experiences or modifications with the BioSource Nutra community. Together, we can create a space for relaxation, health, and wellness.
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