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Weekly Wellness Recipe: Green Fall Detox Smoothie

Green fall detox smoothie in a clear glass with fresh spinach, lime, cucumber, and apple on a rustic wooden table.

A refreshing fall detox smoothie made with green produce to cleanse and energize.

This crisp, fiber-rich green smoothie is everything your digestive system needs this fall: refreshing, hydrating, and packed with anti-inflammatory ingredients that gently support your body’s natural detox process. Whether you’re in Phase 2 or just looking for a seasonal reset, this smoothie is a light and energizing way to fuel your day.

Nutritional Benefits

Whole foods are some of the most effective detox tools you have. Each ingredient in this smoothie is chosen to support digestion, reduce inflammation, and keep your system balanced.

  • Cucumber: Hydrating and soothing for the digestive tract.
  • Spinach: High in chlorophyll and magnesium, which help detox pathways function efficiently.
  • Green apple: Adds fiber and a touch of natural sweetness.
  • Lemon juice: Boosts digestion and supports liver health.
  • Ginger: Calms inflammation and stimulates gut motility.
Glass of green smoothie surrounded by lime, cucumber, apple, spinach, and ginger on a wooden surface.

Fresh, simple ingredients power this nutrient-packed green detox drink.

Ingredients

  • ½ cucumber, peeled
  • 1 cup fresh spinach
  • ½ green apple, sliced
  • 1 tablespoon lemon juice
  • ½ teaspoon fresh grated ginger
  • 1 tablespoon chia seeds
  • ¾ cup cold water (or more for desired consistency)
  • Ice cubes (optional)
  • Optional: 2–3 fresh mint leaves
  • Optional: Stevia or monk fruit, to taste

Instructions

  1. Add all ingredients to a high-speed blender.
  2. Blend until smooth and vibrant green.
  3. Taste and adjust sweetness or thickness as desired.
  4. Serve immediately, or store in an airtight container for up to 24 hours.

Nutritional Information

  • Serving Size: 1 smoothie
  • Calories: ~120
  • Carbohydrates: 14g
  • Fat: 3g
  • Protein: 2g
  • Sugar: 6g
  • Fiber: 8g

Clean Fuel, Fall Style

A detox smoothie doesn’t need to be extreme. It should be nourishing, enjoyable, and easy to prepare. This green fall blend is perfect as a light breakfast, a mid-afternoon reset, or a companion to Colonew support during your Fall Reset. It’s simple, refreshing, and gentle enough for everyday use, keeping your digestion steady and your energy clear.

For more delicious recipes, check out these articles:

Weekly Wellness Recipe: Immune Boosting Turmeric Ginger Shot

Weekly Wellness Recipe: Cucumber Mint Detox Refresher

Weekly Wellness Recipe: Chai 2 Ways

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