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Weekly Wellness Recipe: Roasted Cauliflower and Brussels Sprouts Salad with Grilled Chicken
This roasted cauliflower and Brussels sprouts salad brings together simple vegetables and rich, roasted flavor for a cozy, Phase 2–friendly dish that feels hearty without being heavy.
Winter vegetables shine when they’re roasted, bringing out natural sweetness and bold flavor that make healthy eating feel warm and satisfying. This Roasted Cauliflower and Brussels Sprouts Salad with Grilled Chicken is a hearty, Phase 2–friendly meal that blends crisp edges, tender bites, and plenty of protein. It’s simple enough for a weekday lunch but special enough to enjoy during the holiday season.
Nutritional Benefits
This dish is built around ingredients that support your metabolism and help keep your energy stable.
- Cauliflower provides fiber and gentle hydration, making it easy on digestion while adding satisfying volume.
- Brussels sprouts deliver antioxidants and natural compounds that support inflammation balance and immune function during the colder months.
- Grilled chicken offers lean, high-quality protein to help regulate appetite and keep you comfortably full.
- A squeeze of lemon and a touch of olive oil brighten the dish while offering healthy fats that help your body absorb key nutrients.
Ingredients
- One cup cauliflower florets
- One cup halved Brussels sprouts
- One teaspoon olive oil
- Salt, pepper, and herbs of choice
- Four to six ounces grilled chicken breast
- Fresh lemon for finishing
Preparing fresh cauliflower and Brussels sprouts before roasting helps ensure even cooking and brings out their natural sweetness and texture.
Instructions
- Toss the cauliflower and Brussels sprouts with a small amount of olive oil and your preferred seasonings.
- Spread them on a baking sheet and roast at four hundred degrees until tender and slightly crisp at the edges.
- Plate the roasted vegetables and top with sliced grilled chicken.
- Finish with a squeeze of fresh lemon and an extra sprinkle of herbs.
- Serve warm for a cozy, protein-rich meal.
Nutritional Information
One serving
- Approximately 320 calories
- Carbohydrates: about 14 grams
- Protein: about 38 grams
- Fat: about 12 grams
- Sugar: about 4 grams
- Fiber: about 6 grams
Warm, Simple, Satisfying
This roasted winter salad delivers everything you need in a Phase 2 meal: protein for energy, vegetables for fiber and fullness, and bright flavors to keep things interesting. It’s nourishing, comforting, and easy to enjoy all season long.
For more delicious Phase 2 recipes, check out these articles:
Weekly Wellness Recipe: Savory Pumpkin Chicken Bowl